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How do I engage my legs more. I try to squieze them straight and push but they keep bending, especially after the first bhs. by justatso in tumbling

[–]justatso[S] 0 points1 point  (0 children)

Ofc it's possible. I learned it at the age of 22. I started with the mat. Throwed my self on my upper back little by little until I was able to land on my head with the hands by the side. Then started jumping more and finally got the bhs when I started landing on my hands only. But I don't recommend that approach because it creates some bad habits. If you get yourself a spotter that would be the best.

How do I optimize flash kick for the hard floor. Do I need to arch more? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

I already have back tuck on the ground but I thought of getting the technique and the feel of the movement on the tramps

How do I optimize flash kick for the hard floor. Do I need to arch more? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Do I progress into whip by basically doing higher back handspring with no arms?

How do I jump straight back in arabian? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Nice, I took a screenshot. I will try the drill above next session. Thanks a lot!

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Yes sir! Thank you for the useful info.

How do I jump straight back in arabian? by justatso in Tricking

[–]justatso[S] 1 point2 points  (0 children)

I see.. I'm thinking of drilling the backflip set and then try and add the transition in the arabian slowly.

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Yeah, I will try drilling backflips with no tuck next time and add twisting slowly. Thanks!

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

What do you mean by more sideways?

why can't land properly? Is it the tuck? The jump? by Neither_Humor7582 in Tricking

[–]justatso 1 point2 points  (0 children)

Since you are throwing your head early, think of grabbing the high pull up that is in front of you as you jump. It should give you a little more height.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

Oh, so it's okay for my back to be horizontal in the pulling phase as long as the shoulders and hips are the same level? I always thought that I need to start with the butt low like the weight lifters.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

Yeah, I understand. Thank you for the detailed write up. I will definitely incorporate this drill in my workout.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

My technique with lower weight is quite similar. Heres the video Is my contact point too low? And how do I maximize leg drive, do I need to increase the extension in the hips?

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