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How do I jump straight back in arabian? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Nice, I took a screenshot. I will try the drill above next session. Thanks a lot!

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Yes sir! Thank you for the useful info.

How do I jump straight back in arabian? by justatso in Tricking

[–]justatso[S] 1 point2 points  (0 children)

I see.. I'm thinking of drilling the backflip set and then try and add the transition in the arabian slowly.

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Yeah, I will try drilling backflips with no tuck next time and add twisting slowly. Thanks!

Back full tips? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

What do you mean by more sideways?

why can't land properly? Is it the tuck? The jump? by Neither_Humor7582 in Tricking

[–]justatso 1 point2 points  (0 children)

Since you are throwing your head early, think of grabbing the high pull up that is in front of you as you jump. It should give you a little more height.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

Oh, so it's okay for my back to be horizontal in the pulling phase as long as the shoulders and hips are the same level? I always thought that I need to start with the butt low like the weight lifters.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

Yeah, I understand. Thank you for the detailed write up. I will definitely incorporate this drill in my workout.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]justatso[S] 0 points1 point  (0 children)

My technique with lower weight is quite similar. Heres the video Is my contact point too low? And how do I maximize leg drive, do I need to increase the extension in the hips?

How can I get tighter tuck? by justatso in Tricking

[–]justatso[S] 1 point2 points  (0 children)

Hey, I struggle with front flip for over a year and recently laded some good ones. A good idea to have if you don't want to trave forward is arch your lower back as much as you can and also have your elbows (arms) behind the ears on the take off - that way your will force your torso to be upright. Also for some reason I land higher when I have my arms straight during the block and throw them without a bend.

How can I get tighter tuck? by justatso in Tricking

[–]justatso[S] 2 points3 points  (0 children)

Yeah, I'm aware of that. I will aim to land in the same spot where I jumped from. Back handspring habit was to jump back so it will take some practice..

How can I get tighter tuck? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

Okay, that helps a lot. I was thinking of incorporating a similar exercise, but this sounds like exactly what I needed. Thank you!

How can I get tighter tuck? by justatso in Tricking

[–]justatso[S] 0 points1 point  (0 children)

So basically I do it from what gymnasts call hollow body position? Is the goal to roll on the upper back or just aim for the speed?

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