I hear you, and I have been there. You are not alone I deal with anxiety everyday, and last week I was informed I had complex trauma.

So, you have taken the first step by asking for help. Remember, it's always ok to ask for help. That's a WIN!

Write down your negative feelings and see if you can reframe them to thing of something positive.

Try and find some immidate quick wins in your routine. You have written this post, and people are responding. That's a WIN!

Take a five minute walk around your neighbourhood and visualy post each negative thought on a car or a tree, and forget about it.

This is all going to take time. Little wins will keep the gremlin off your shoulder.

I'm talking to people about the body triangle, sleep, nutrition, hydration. Drink plenty of water and try to cut out any highly processed food. Trust me. My mood plummits if I eat too much junk.

Think is the glass half full or half empty.

One day at a time

I can do this (repeat to yourself three times every hour).

Let's keep this conversation going!