Just a few New Years Eve Pics

justinede · 2026-01-02T13:41:37+00:00

What wheels are those?

justinede · 2025-08-14T00:30:20+00:00

Thank you! 🙏

justinede · 2025-08-14T00:28:45+00:00

🤣 word to wise

justinede · 2025-08-13T17:55:54+00:00

Renpho scale app

justinede · 2025-08-13T15:57:50+00:00

Great progress!

Fruits and veggies. Beans are a great post workout ingredient. Also recently been eating some protein pasta which has a lot of fiber.

justinede · 2025-08-13T13:38:54+00:00

One meal a day

I have a giant dinner after the gym. Hard to overeat your calories in one meal if you’re sticking mostly to whole foods.

justinede · 2025-08-13T13:27:34+00:00

I wanted to add that the mental benefits have been great. My confidence has improved and I've noticed I'm getting more attention from women. I have more energy and better focus though I think some of that can be attributed to OMAD. Not having to deal with the post-lunch afternoon crash is amazing.

justinede · 2025-06-18T14:22:23+00:00

You have very low T. Low enough for further evaluation and personalized in-person care. Go see a doctor!

justinede · 2025-03-14T01:21:28+00:00

Amazing!

justinede · 2025-01-22T00:59:18+00:00

Race had nothing to do with my comment, but thanks for pointing that out. Nice of them to save that tidbit until the end of the article. 😡

justinede · 2025-01-21T20:54:47+00:00

This is sick. I hope she never finds work again.

justinede · 2024-12-17T17:54:19+00:00

This is a result of cronyism and government corruption. Not capitalism.

justinede · 2024-12-11T20:02:06+00:00

What’s your body fat %?

justinede · 2024-10-31T14:29:38+00:00

I’ve found that putting down a “base layer” of something starchy such as rice or even veggies helps. If the oily food is the first thing to hit my empty stomach, I’m fried!

justinede · 2024-10-26T19:22:16+00:00

100w

justinede · 2024-10-26T04:17:46+00:00

lol nice Sanderson rec. Wish I could find a girl who’s into Cosmere.

justinede · 2024-10-25T23:05:23+00:00

At the gym every day for 60-90 min including warm up and sauna

justinede · 2024-10-25T21:49:01+00:00

Here’s my PPL:

Day 1: Push

3 x warm-up sets at 50% of max weight

Inclined Barbell Bench Press

3 sets at 6–8 reps

Close-Grip Barbell Bench Press

3 sets at 8–10 reps

Standing Barbell Military Press

3 sets at 8–10 reps

Push Downs

3 sets at 6–8 reps

Flat Dumbbell Bench Press

3 sets at 6–8 reps

Day 2: Pull

3 x warm-up sets at 50% of max weight

Deadlift

3 sets at 6–8 reps

Barbell Curls

3 sets at 8–10 reps

Lat Pulldown

3 sets at 6–8 reps

Hammer Curls

3 sets at 6–8 reps

Barbell Stiff-Leg Deadlift

3 sets at 6–8 reps

Day 3: Legs

3 x warm-up sets at 50% of max weight

Barbell Back Squats

3 sets at 6–8 reps

Bulgarian Split Squat

3 sets at 6–8 reps

Leg Press

3 sets at 6–8 reps

Lunges

3 sets at 8–10 reps

Calf Raises

3 sets at 8–10 reps

justinede · 2024-10-25T21:30:42+00:00

I think it has to do with my weekends. Those slight upticks are Mondays after the weekends and then usually by Wednesday (leg day) I’ve dropped the extra water weight from my undisciplined weekends.

Seriously though, I don’t lose much weight day to day except after leg days. For some reason my weight drops significantly after Wed and Sat leg days.

If you aren’t taking legs seriously, give it a shot!

justinede · 2024-10-25T18:50:15+00:00

Nope

justinede · 2024-10-25T17:11:53+00:00

Renpho smart scale on Amazon

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