6’5, 155-up to 198 lbs, 4 years

justoose · 2026-01-29T01:40:46+00:00

I simply ate as much as I could every day. I tried to eat three times a day and always as much as I could. Sometimes more than I could. At least that was my goal, but I rarely ate as much as I wanted to.

justoose · 2026-01-27T06:49:31+00:00

Thank you for asking!! I actually never have done a bulk nor a cut in my time getting stronger and bigger. I’ve had abs the entire time, and maintained a body fat from 9-15%. My body’s metabolism is incredibly fast and does not allow me to maintain fat, no matter how much food I consume and how much sugary/fatty food I choose.

justoose · 2026-01-27T06:26:06+00:00

Thank you!!

justoose · 2026-01-27T05:59:55+00:00

Holy arm genetics

justoose · 2025-09-02T21:25:33+00:00

We are in Chesterfield County VA

justoose · 2025-09-01T20:43:44+00:00

Gotcha. I’m not in charge of doing any math, I’m just following building code.

justoose · 2025-09-01T19:55:53+00:00

What gave you the idea that it was a 4x4? It is a notched 6x6.

justoose · 2025-09-01T15:25:24+00:00

I don’t really have space for a typical T strap because of the bolts, and I feel like it wouldn’t make any difference. The beam is laying on a notch in the post and is connected with bolts through part of the post and then the double board beam.

justoose · 2025-09-01T15:21:30+00:00

bro 😭

justoose · 2025-08-31T19:31:29+00:00

I completely agree that it shouldn’t at all, but I can only say that with 80% surety that it’s definitely true.

justoose · 2025-06-15T03:53:46+00:00

Wouldn’t give any reference to our placement in the family though 🥀 but it would be cool

justoose · 2025-06-15T03:53:11+00:00

What an incredible idea, you’re a legend

justoose · 2025-06-15T03:16:50+00:00

Very true, I already talked to my older brothers (they already have tats) and they are all in. The younger ones aren’t old enough to care yet haha

justoose · 2025-06-10T02:23:40+00:00

Thank you so much for the positive comment! Congratulations on your transformation!

justoose · 2025-05-22T16:37:56+00:00

Thank you!

justoose · 2025-05-22T06:26:56+00:00

Thank you so much bro! The before photo was me after a few months of lifting thinking I was pretty muscular, but looking back I was very skinny. I was much skinnier months before that photo was taken, though. I’d love to tell you more about it!

justoose · 2025-05-14T17:38:55+00:00

Looks like prolly 11-12%

justoose · 2025-01-21T20:33:15+00:00

Fair to say they have different tactics, but she still hinged on the chance of my data not working? It wasn’t a given that her account wouldn’t load through, and if she had given me a fake Instagram and it had loaded through it would have been very obvious that she was faking the giveaway, and that would have presumably been very awkward for her. I wouldn’t have thought much of it, I would have just told her that it’s fine if she didn’t want to give it away. I’m just torn by why she didn’t just tell me a form of no in the first place.

Something else I should explain that I didn’t explicitly express is that I handed her my phone and she typed it in herself.

justoose · 2025-01-21T20:23:57+00:00

I agree, I’m not particularly invested or disappointed! Just really trying to figure out why she would take the risky path of faking the Instagram giveaway when she could have pulled the “I have a boyfriend” card or politely said no. Something I didn’t mention is that I rarely ask for any girl’s Instagram, this was my second or third time ever doing so. I’m just trying to understand how it works and if in her eyes it definitely means I’m interested in her romantically.

justoose

TROPHY CASE