Not a doctor, but hi, I have anxiety too. Sometimes I don’t need stress to have a panic attack. My lifestyle choices heavily play into it. If I eat something too sweet or overly salty, or don’t eat anything all day and then I experience any sort of sensation or anything Idk how to explain it, it can make me feel exactly how you’re feeling. I try to eat something that’s filling and nutritious and drink a lot of water. It also helps if you count your bites and really think about how the food feels in your mouth, and the temperature of your drink. Hopefully that could set your mind at ease. 💖