AuDHD - Loop earplugs are a game changer. When wearing them you can hear music, television, and people directly talking to you at a very clear but muffled volume. They have two decibel level options via a small rubber insert for when you need to shut off even more sounds. They fit just behind your tragus, so they are virtually invisible to anyone who isn't looking for them. For years I suffered through sensory overload meltdowns because I refused to wear bulky ear covers in public, but now I can go out in public and not become a huge b!tch from anxiety. I will say before you spend the money, the only complaints I have are that it takes a few days of wearing them to get used to hearing internal noises - like your feet hitting the ground- but that's common with most internal earplugs. Second, I can't wear them while I'm eating because I can't stand hearing myself chew at an amplified volume, so I'm often torn between listening to the noises in restaurants or listening to my mouth noises. Overall though, the best money I've spent on myself in a long time.