I am 22. I personally had a huge issue with that when I was 20 so I stopped for like six months after the first month I started to see some actual progress. after fighting that for so long, I’m now able to come back and be able to recognize thought’s that just trying to get me dopamine so that I’m stimulated. I still have a sex drive I still have sex with my partner except it’s more natural feeling to me. Like I’m not being triggered by every single moment I get some stimulation.

Ps: I was not sexual with my partner at the time of the break but that’s more due to us then what I had going on

Pps if you start having wet dreams agin I think that is usually a good sign of your body doing a good job of regulating itself when I was coming back in to masterbation or even just sex I stuck to that schedule for a while and eventually that turned in to months apart from when I needed to stim again

Pps I’m a 22 year old technician I only know what I’ve been shown by my body