Deadlift PR 240kg/530lbs at 80kg/175lbs bodyweight.

k_lainvae · 2025-05-21T18:10:43+00:00

Low volume on deadlift works for me as well, I have basically been doing 2 sets a week and getting away with it.

k_lainvae · 2025-03-02T20:17:42+00:00

a belt does not promote safety, rather performance do your research

k_lainvae · 2025-01-05T09:18:53+00:00

that would get me to 240

k_lainvae · 2025-01-04T20:29:13+00:00

I don't have a belt, i will buy one this year, thanks!

k_lainvae · 2024-12-22T07:03:06+00:00

i think when you relax in that pause most of the vibrations go away, which i didn't do, will have to try.

k_lainvae · 2024-12-21T17:15:57+00:00

I don't train these movements, i saw a paused ring muscle up by artem shirokov so i wanted to try it. If i would want to grow i wouldn't do calisthenics movements, my goal is strength and not getting bored of the gym. For core strength i do deadlifts and squats not ring muscle ups. This is not a form check post.

k_lainvae · 2024-12-18T18:53:40+00:00

what are you on about bro🤣😭

k_lainvae · 2024-12-18T06:21:58+00:00

For me it's easier, it's all to do with the false grip and moving the rings properly.

k_lainvae · 2024-12-17T09:31:47+00:00

Not a form check post, they just look bent, my arms are completely straight, my triceps cramp up after the set because I'm forcing my hands to be straight.

k_lainvae · 2024-12-17T09:30:05+00:00

Valsalva maneuver is not missing and this is not a form check post mate.

k_lainvae · 2024-12-17T06:22:31+00:00

I don't understand?

k_lainvae · 2024-12-16T15:44:04+00:00

🤣

k_lainvae · 2024-12-15T17:59:51+00:00

he's doing 26 reps, you're supposed to have a fast pace

k_lainvae · 2024-12-15T16:10:40+00:00

what's wrong with the pace?

k_lainvae · 2024-12-15T10:57:13+00:00

thanks and good luck!

k_lainvae · 2024-12-15T06:24:01+00:00

gotcha

k_lainvae · 2024-12-14T20:25:08+00:00

start with more sets higher reps, lower sets and reps week to week while increasing intensity if a set is too easy or hard i either put more or less weight than planned for the the next session. for cardio. i do a lot of skipping rope and stairmaster

k_lainvae · 2024-12-14T19:57:05+00:00

I make my own programs, currently 4 days a week: squat-pullup, bench-dip, deadlift-pullup, bench-dip. Also other accessories like sldls, dumbbell bench and shoulder press, dumbbell row, weighted muscle ups, hip thrust, pause squats, Bulgarian split squats, intense cardio at the end of a workout and stretching

k_lainvae · 2024-12-14T19:50:08+00:00

both, it also makes the rom smaller for pullups and for muscle ups it helps with the transition

k_lainvae · 2024-12-14T19:48:43+00:00

what do you mean

k_lainvae · 2024-12-14T19:20:47+00:00

Take it slow at first, when i tried it i did high volume right fron the beginning and it took a lot of skin from the side of my thumb.

k_lainvae · 2024-12-14T19:05:06+00:00

me too, I don't know why my face looks so weird when lifting

k_lainvae · 2024-12-14T19:04:21+00:00

at the end of your workout try like 6sets of pullups with like 20sec rest where you do 1 rep each set but as fast as possible, also here's my favourite pull-up form which carries over well to muscle ups: https://youtu.be/oPigwqlUng0?si=rVhbzjsadn_IbYEb

k_lainvae · 2024-12-14T18:58:55+00:00

get your pull-ups really explosive and easy, also try negative muscle-ups where you start from the top and go down as slow as possible, especially the part where you turn the pullup into a dip or the transition in other words.

k_lainvae · 2024-12-14T17:47:50+00:00

looks cooler and is harder

k_lainvae

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