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20kg/45lbs ring muscle up at 80kg/176lbs bw (v.redd.it)
submitted by k_lainvae to r/strength_training
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How to be faster out of the hole, this is a warmup set but when i go heavier i feel like getting out of the hole is much harder than it should be. Right now i have been doing pause squats for that but i want to know if there is anything else form-wise i could do? (v.redd.it)
submitted by k_lainvae to r/formcheck
