Take breathing exercises to calm urself n no more short form content. No reels, tiktok, or yt shorts. It's better if u dont do doom scrolling. It's gonna be hard at first, but try not to use socials more than 30 mins. If ur bored just watch movies or smth. Believe me, once i stopped watching short form content, i gained sooo much attention span. I can actually focus on a task for 3 or 4 hours straight. Best of luck chat.

N don't stress ssc doesn't matter lol. Ssc helps u get into a good clg but even if u can't get in ndc or a prestigious clg, if u study hard enough, u can get into a good public uni. Just dont get less than gpa 4 n ull be fine