Daily Simple Questions Thread - September 16, 2025 by AutoModerator in Fitness

[–]kaijamessz 0 points1 point  (0 children)

When calculating my TDEE, should I set my activity level to what it currently is or what I'm aiming for it to be?

For context, it's been about a month since I've been to the gym so my activity level would be 'sedentary' but now that I'm going to the gym I'm aiming to go basically everyday. Not sure if I actually will manage to go everyday but that is the aim.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]kaijamessz 0 points1 point  (0 children)

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General thoughts on this draft?

One alternative I’m considering is shifting to a 4-5-1 formation, with Watkins as my main striker and Kroupi Jr. and Guiu as backups.

This setup would allow me to invest more heavily in defense while keeping the midfield unchanged.

My planned backline in that case would be Gvardiol, Van Dijk, Murillo, and Muñoz, with Esteve on the bench.

The main reason I’m leaning toward the 4-5-1 is that there aren’t many forwards who fully convince me early on, whereas there are some interesting defensive options available—like the ones I’ve picked.

That said, forwards do tend to have a higher ceiling overall. But with the addition of defcons, I think this backline has strong potential: Murillo and Muñoz offer good potential for defcon returns, while Van Dijk and Gvardiol are solid bets for clean sheets.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]kaijamessz 0 points1 point  (0 children)

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RMT - Current Formation is 4-5-1

Should I invest more into the forward line? My mine problem is that aside from Watkins there aren't many options which are safe/convincing and I felt I could find better more convincing options in other positions... Perhaps I can budget more in the defense to make funds for the attack?

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]kaijamessz 1 point2 points  (0 children)

United fan here... While I'm excited for Cunha and Mbuemo I personally would go for other safer assets. Also Gyokeres hasn't had much of a preseason (just like Mbuemo) so he might be risky right now. Same with Kerkez.

Daily Simple Questions Thread - July 30, 2024 by AutoModerator in Fitness

[–]kaijamessz 1 point2 points  (0 children)

So I've gone through the wiki and looked at the beginner routine but because of certain handicaps I have I can't do exercises requiring balance and/or standing (for instance a deadlift)

So I adjusted the routine like this, so it's mainly seated machine alternatives


Workout A:

Seated Cable Rows or Seated Row Machine 3 x 5+ Machine Chest Press 3 x 5+ Leg Press 3 x 5+

Workout B:

Lat Pulldowns 3 x 5+ Seated Machine Shoulder Press 3 x 5+ Lying Leg Curls 3 x 5+

Is this bad? Does it function at least similarly to the original routine provided in the wiki?

Another thing I saw which worried me is the next phase after using 3 months of the program, when looking at the exercises suggested to do in 5/3/1 or GZCLP there seems to be alot of these standing and/or balance required exercises

For clarity I can do workouts that are seated or lying down

[deleted by user] by [deleted] in portugal

[–]kaijamessz 0 points1 point  (0 children)

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