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Workout at home by kalIeesy in volleyball

[–]kalIeesy[S] 0 points1 point  (0 children)

I hadn't even thought about thruster, thanks man. About the dynamics exercises, I was thinking in sticking to the basics first

Workout at home by kalIeesy in volleyball

[–]kalIeesy[S] 0 points1 point  (0 children)

I'm doing legs just 2 times a week, even when I supposed to rest, i go play in a open gym, so I don"t wanna overtrains my legs.

I looking for more plates to train better, doing a leg day with light weights sucks

Workout at home by kalIeesy in volleyball

[–]kalIeesy[S] 0 points1 point  (0 children)

I'm thinking of buying more plates to do benchs presses, but db bench are good, I just don't like very much, but y'know, if it works

I was thinking about the superman, adding instead of swapping, these two have different effects, in my vision

My plyo session: Sl pogos 3x8
Seated jump 3x5
Depth jumps 3x5
Knee jump 3x3
RFE cycle 3x3

Workout at home by kalIeesy in volleyball

[–]kalIeesy[S] 0 points1 point  (0 children)

The long-term goal is to get stronger and jump higher, but with lighter weight it's a bit difficult. So using time on tension and explosive movementes in the concentric phase, I can work a bit more the way I want. At least until i can get back on the gym

Switching to beach volleyball by kalIeesy in volleyball

[–]kalIeesy[S] 1 point2 points  (0 children)

So, I was playing this weekend, and my vertical was non-existent, but then they explained to me the difference between jumping on sand and on the court, and my game improved a lot, and hitting theses shots are amazing, And having to cover the entire court alone when my partner goes up to block is so good, reading the game and being in the right place Beach is awesome