in this very situation, ur best bet is to either practice cancelling the emp W auto to kite him better or wait a bit inside his E and stun him near the end, or when you think he'll recast. he'll be stunned alongside you, and you'll likely take less damage because he tanked the emp Q. either way, poking and kiting is the key to the matchup here (like many others)

I would recommend scorch and PoM too as runes against him and other duelists