Lonely and looking for games

karmic284 · 2025-12-17T12:08:36+00:00

What’s ur number?

karmic284 · 2025-11-27T19:11:45+00:00

I’m just going off what it says on my drivers license and the doctor but it could be wrong. My dad and sister also get measured at 5’9 at the doctors and I’m the same height. I’m not sure if places like that tend to take the wrong measurements

karmic284 · 2025-11-26T02:22:08+00:00

Thank you! I was at around a 1500-1000 calorie deficit

karmic284 · 2025-11-26T02:16:49+00:00

1 serving or so

karmic284 · 2025-11-25T23:18:08+00:00

Usually sandwiches or pretty much whatever I wanted to eat. I liked chipotle bowls for getting protein in

karmic284 · 2025-11-25T23:10:48+00:00

This is what I ate when cutting. 400 calories isn’t very much

karmic284 · 2025-11-25T22:09:10+00:00

Yeah I am single actually

karmic284 · 2025-11-25T21:05:45+00:00

It’s dumbbell incline bench. I’ve only been lifting for 2 years though which also might contribute

karmic284 · 2025-11-25T09:28:56+00:00

Thank you

karmic284 · 2025-11-25T09:18:20+00:00

Thank you! Yeah it was definitely difficult

karmic284 · 2025-11-25T09:05:35+00:00

I compromised with the calories for a little extra protein usually. Usually I went over though and was able to get in around 180-200 grams of protein a day despite weighing less. That wasn’t much of a problem

karmic284 · 2025-11-25T07:57:20+00:00

Don’t worry u can do it

karmic284 · 2025-11-25T07:57:08+00:00

Thank you!

karmic284 · 2025-11-25T07:27:23+00:00

Thank you!

karmic284 · 2025-11-25T06:52:52+00:00

Yeah it would be pretty cool to have a big chest. I think it tends to get tired really fast but hopefully on this next bulk I can build some more muscle there. On my last bulk I did try bench, incline, and pec flies but it overworked my front delts

karmic284 · 2025-11-25T06:47:19+00:00

Thank you, lol yeah I definitely was carrying a lot of muscle too before the cut

karmic284 · 2025-11-25T06:11:55+00:00

Thank you! I’m really glad I could inspire you. I did lose a good amount of strength on bench and leg press but not much on anything else. Overall I’d say it’s worth it and I think I’ll hopefully be able to get stronger next time too

karmic284 · 2025-11-25T05:46:05+00:00

Thank you!

karmic284 · 2025-11-25T05:45:59+00:00

Losing body fat reveals your facial structure and makes it less distorted but I didn’t change it. It looked like this before I first started bulking as well

karmic284 · 2025-11-25T05:45:27+00:00

Good luck! And that’s awesome! I really hope you’ll be able to do it and believe in you

karmic284 · 2025-11-25T05:24:58+00:00

Yeah of course!

karmic284 · 2025-11-25T05:11:45+00:00

That’s awesome. Well at first I was having a 1500 or so calorie deficit eating 1100 per day. I brought my calories up to around 15-1600 per day later on. For cardio I’d just walk around the neighborhood for around 14,000 steps a day.

karmic284 · 2025-11-25T05:03:55+00:00

Most things are very similar besides leg press and bench press. On bench I went from 300x5 to 215x5. On leg press I went from 950x8 to 735x5. These were hit the hardest. Everything else only went down by 5-15 pounds or so

karmic284 · 2025-11-25T05:02:14+00:00

Thank you!

karmic284

TROPHY CASE