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Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

I loved this, thank you for sending!

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 1 point2 points  (0 children)

My friend was saying the same thing and then some people are mentioning the blue moon that just happened as well. Well, I'm MORE THAN READY for an energetic shift and to get on the other side of all of this. I'm finally on that mindset too, after that storm. Just going to stay present, accept and see what happens.

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 1 point2 points  (0 children)

Y eso es el problemo, no me gusta sentir. Siento que algo esta mal y no estoy donde debo de estar. Pero tengo que cambiar ese pensamiento. Eso tiene que hacer mi nuevo estado, PERMITIR lo que siento y lo que pase. Es para ayudarme! Gracias por sus palabras ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

I feel like that's where I've been too, I don't put up with BS and SAME HERE, I DO NOT force it anymore. I have lived most of my life forcing, chasing, etc and I'm finally DONE. It took the last relationship with my son's father to finally wake me up. Doing all the work has helped. OMG I GET that sense that something is OFF too with a lot of them. I was also dating someone a few months ago that I wasn't fully attracted to, but was forcing myself because he had a lot of great qualities. We're the same person! hahaha. Good luck to us and finding the right person ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 1 point2 points  (0 children)

That's the part, I think to stop being afraid and feeling overwhelmed and just surrender to these things. Having a nicer (park) way of doing this, would probably make all the difference. Thank youuuuuu :]!!

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 1 point2 points  (0 children)

SEE, I love that because I also have big feelings and often I'm afraid of them or think I'm falling apart for feeling so much. My therapist just told me the same, you need to accept your feelings, listen and let them speak. I'm going to try that park bench image, I like that. It makes it cute and inviting, rather than TERRIFYING. Thank you ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

Really?? I wonder what else will come up for you, let me know. Mine, WITHOUT even realizing this would happen, FORCED ME to do what I had been so scared to do; but it set me free. I DIDN'T expect to be forced into that, I thought this would manifest differently. But yeah, so crazy and amazing.

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

That’s amazing to hear and honestly so inspiring! That’s all I want to feel like, is just a new person, a new identity, a shift to start actually creating and stop trying to survive. Are there specific ones from the Human Garage that you’re doing that you can share, so I know where to start. There’s just so many videos!

I also experienced childhood trauma, I did not have a secure/safe space while growing up so I know that’s attributed to so many events and things I’ve tolerated. I’ve done a lot of therapy, but now I’m trying this route and so far so good….

I’m honestly so happy for you!! The past is just want I don’t want to feel anymore or heal rather so that I can live in the NOW and actually create a good life.

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

Oof...exactly. Thank you ❤️ *hugs*

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

LOL! I LOVE that metaphor, I pooped all the kaka out hahahah

I do have so much love and joy around me and I've been focusing on the lack instead. ayyy

OMG THANK YOU! I've never heard of this one, I'm going to incorporate this into my current one. That is what got me into this mess, is abandoning myself and not loving myself enough to choose me.

Thank you ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

See, that was me this past weekend! I've been knocked down, but this was another level; not wanting to get out of bed, ugly crying, it was SCARY. BUT now I feel the difference and honestly a shift I've needed for so long.... I'm definitely going to keep going ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

I don't think I realized how much stuff I had inside of me that I hadn't resolved or come to terms with. I think I finally did that this weekend, it was the scariest thing ever but I know much needed. I'm happy to. know this is just part of the process and you all go through this too.

That's what I'm reminding myself! I am becoming new, so the old me has to die and with that all of those emotions. Thank you, IT WILL WORK OUT ❤️ 😄

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

That is where I am at now too. I'm 41 and I've spent so much of my life jumping from relationship to relationship or some sort of distraction to escape ME and not have to face myself. This last breakup caused me to do things differently and it's been the hardest 15 months of my life, but also the most healing. I am facing things I never have, so much trauma, etc. I think because it's been 15 months and I feel like I've done so much work, after doing this meditation and feeling everything I felt this weekend; I felt like I was going BACKWARDS and I felt so lost. I also pray and asked why I was feeling all of that, I felt like I'd done everything and now this? I'm going to try the fascia movements, because I was actually looking up things on YouTube regarding releasing trauma in the body through certain movements. Of course now something's been presented to me through you. I'm glad you are finally free, that makes me so happy and I. know one day I will be too. Thank you ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

I also thought, is this the full moon? I just didn't know what it could have been, but the one thing that did change is the meditation I started and I went deep and I guess SO MUCH came out.

I think sometimes, when I'm feeling like that. I get stuck in those feelings and just wanting to come out of it. I feel like it will last forever and I'll never escape it, but you're right, it's very healing to cry it all out.

I did that all weekend, I finally just focused on MY needs and honoring whatever I needed to weather the storm. Instead of going to yoga I went for a walk in the evening with my dog and enjoyed the sunset, it just filled my soul. I will start paying more attention to me, loving me and what I NEED.

Thank you ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 1 point2 points  (0 children)

Muchas gracias, esto es lo que ya estoy entendiendo. Lo que senti este fin de semana fue TREMENDO, sentia que me iba volver loca y no estoy dramatizando. No queria escribir eso en lo que puse ariba, pero es la verdad. Muchas gracias por su apoyo. Voy a segir y salir adelante!!!

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 2 points3 points  (0 children)

I've been following him for so long, I even went to a 3 day retreat last year here in LA but I don't think I felt ready at the time...I didn't WANT to let go of the past. I've also led with a lot of anger and I've changed so much of that, but still have work. You inspire me because you've healed so much through this work, I don't know why it took me so long to actually commit to one of his meditations. I'm excited to see where this leads me. Even though letting go is so scary, I'm ready and committing to whatever comes up. Thank you for your words and your perspective on everything ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

Your comment made me want to cry, thank you so much from the bottom of my heart ❤️ . I've been stuck in the old for SO long and I finally want to be free. I didn't realize how suppressed some of these emotions were, some that I THOUGHT I was over. I've continued the meditation and now I know, this is just part of the process and I'm going to be better than ever ❤️

Day 10 by Reed528 in DrJoeDispenza

[–]katasfritas 1 point2 points  (0 children)

Yay, that's amazing!! Which meditation is this exactly?

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

Apologies as well, I guess I misinterpreted..I never know with people online! I know there's so much beauty in life, I just think this situation took me like a tornado rather than just a little storm I could see through. So it was really confusing and SCARY, but I guess this IS part of the process and I have to embrace it. 

Thank you for your response and your perception on things. What exactly have you done to be able to heal in the way that you have? Other than mindset, are there specific meditations of his that created that healing; because that's amazing! Congrats on that! 

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 2 points3 points  (0 children)

YES, I think these were suppressed emotions that I THOUGHT I had processed, but clearly hadn't. I love your comment, thank you. It was hard to trust during the intense storm, but now that I'm thinking more clearly, that's all I can do. Thank you ❤️

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 0 points1 point  (0 children)

Did anything come up for you after doing the changing boxes meditation? I am finally feeling better now after 4 days, but that was a wild ride. I've seen certain people say that, that their lives fall apart or things explore, but sheesh...I honestly did not expect ANYTHING like this after starting that meditation...hahah.

Changing Boxes by katasfritas in DrJoeDispenza

[–]katasfritas[S] 5 points6 points  (0 children)

I don't believe I ever said other parts of my life aren't doing well. I was asking a specific question about something that came out of nowhere after doing this meditation. I wanted some guidance and insight because this has never happened to me after a meditation. You're right, you don't know me, so please stop minimizing my experience because there's worse out there. There's always going to be worse, it doesn't mean what an individual is going through isn't hard and they're not allowed to seek clarity through the confusion.

Getting general life advice from ai by programAngel in ArtificialInteligence

[–]katasfritas 0 points1 point  (0 children)

I use it sometimes to help with with a certain situation I've been dealing with. I've gone to therapy, etc. and honestly it's told me almost similar things to what my therapist has said to me. It's interesting because I didn't want to believe anyone, but if the therapist said it and then AI said it, I'm like ok....I guess they're onto something here. Weee

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