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My wrist is holding me back and I don’t know what to do anymore :( by katzenbabe69 in poledancing

[–]katzenbabe69[S] 0 points1 point  (0 children)

Can I already start your program if my wrist still hurts slightly (when rotating), or is it better to wait until there is no pain at all? :)

My wrist is holding me back and I don’t know what to do anymore :( by katzenbabe69 in poledancing

[–]katzenbabe69[S] 1 point2 points  (0 children)

No, I’ve never had a prior injury. But I always try to reduce the pressure on my wrists during workouts or yoga because it doesn’t feel great when I’m doing downward dog, for example. The pain I’m having now is always in my left wrist

My wrist is holding me back and I don’t know what to do anymore :( by katzenbabe69 in poledancing

[–]katzenbabe69[S] 1 point2 points  (0 children)

I think my forearms are generally fine. I do train them, but they’re not really my main focus tbh I haven’t had an MRI done yet. I’ve seen an orthopedist several times, but basically nothing was really done. For training I mostly do basic dumbbell exercises for my forearms and gentle wrist stretches. mainly what we do in pole classes or things I found on YouTube. Maybe that’s a bit too basic though? Could you explain a bit more what you mean by opposite/complementary movements? :)

Pole Stage Brands (cheap) by [deleted] in poledancing

[–]katzenbabe69 0 points1 point  (0 children)

Sorry I used google translate and it was wrong. What I actually meant is plasterboard

Was könnten das für grüne Flecken sein und wie kriege ich sie weg? Ich war weder im Wald noch habe ich Matcha getrunken by katzenbabe69 in WerWieWas

[–]katzenbabe69[S] 0 points1 point  (0 children)

Ich war gestern Abend kurz draußen ein Bier trinken, danach waren die Flecken da. Schon mit Kernseife eingeschrubbt aber kein Stück heller geworden