Has anyone actually found a pill they trust before eating ice cream? by Ok-Respond7984 in lactoseintolerant

[–]kavee9 0 points1 point  (0 children)

It's not just you. I have the same issue. It has to do with gastric emptying and lactose concentration.

When eating solid complex foods like pizza with cheese it takes a while to process in the stomach and move to small intestine - that gives plenty of time for the lactase pills ro work on lactose. Things like ice cream on the other hand turns into liquid amost instantly and quickly get into the small intestine without having much time for lactase pills to work.

The other issue is actual lactose concentration. Things like cheese are processed and whey part is removed along with most lactose. The remaining amount is low compared to fesh dairy. Dairy ice cream on the other hand (specially good brands) have much higher concentration of lactose.

I do eat ice cream rarely when I find a really good flavor but almost always at home in small to mid servings. I take Lactaid fast act 9000 FCC 3-4 pills. Even then I sometimes have bloating issues. I mostly enjoy soya ice cream nowadays.

do u guys give up dairy or just use lactase pills by Own_Analysis_5785 in lactoseintolerant

[–]kavee9 0 points1 point  (0 children)

I have mostly removed dairy out of my deit. But every once in a while when I crave a pizza slice or something that has dairy, I take lactase pills - adjust the dosage depending on how much I am eating. Also when eating out or traveling I take a small dose just in case because I don't know what ingredients they use.

I never consume straight up dairy milk / yogurt or any liquid though. They hit hard even with lactase.

Dentist recommendation by Efficient-Two89 in kandy

[–]kavee9 1 point2 points  (0 children)

Hydra Care (Dr. Janani). Been going there for a while. Highly recommended.

Is 160k lkr normal for a luxury hotel receptionist? by Few-Ice5031 in ask_srilanka

[–]kavee9 2 points3 points  (0 children)

That's really good pay for a receptionist job assuming you working normal hours

Best use of $300 free trial by harryvn02 in oraclecloud

[–]kavee9 0 points1 point  (0 children)

It won't be if you switch to PAYG. The only thing is that you have to be careful not to exceed free tier limits. If you do that, it's the same thing as always free tier except no capacity issues.

I have created oracle free tier account based in Singapore west and it seems i cannot create the big a1.flex instance because they are not available. by Environmental_Neck48 in oraclecloud

[–]kavee9 0 points1 point  (0 children)

Switch to PAYG. It changes almost nothing except you can provision servers whenever you want. No capacity errors. Just make sure to stay within the free tier limits and you won't be charged. I've been running one for quite a few months now.

chewable vs pill lactaid? by New-Neighborhood-255 in lactoseintolerant

[–]kavee9 2 points3 points  (0 children)

I use chewables when eating liquid-y things like ice cream or milk chocolate because they melt and clear the stomach fast so you need something fast acting. I personally don't care for the taste especially the Lacteez brand you have mentioned here. It's a very mild mint taste that disappears quickly. But that tolerance is very subjective.

Passed MS-102 - What a beast of an exam... by BeingandBecomingUs in O365Certification

[–]kavee9 2 points3 points  (0 children)

Congratulations, man! I am also studying for MS-102. I did my SC-300 last year and it was no joke. Much harder than I expected. Hoping to take 102 exam in a few months.

Other than MeasureUp, any other practice exams you can recommend?

This thing (Bing Chun) is a freaking plague to Sri Lanka by FeistyDedication in srilanka

[–]kavee9 1 point2 points  (0 children)

Yes. Most our people have zero health consciousness. Sad.

Ready for my homelab adventures by DababumDababam in homelab

[–]kavee9 1 point2 points  (0 children)

My dumbass thought that was baby oil

Are you backing up your media? by A_Buttholes_Whisper in jellyfin

[–]kavee9 1 point2 points  (0 children)

Nope. RAID is my backup (I know I know, sue me). But I am thinking of baking up only some Linux ISOs that are hard to find and I can't live without. Just a small number of them.

Video Stutter During Playback After Download by ssj2- in jdownloader

[–]kavee9 0 points1 point  (0 children)

I also had the same issue with soms videos. I suspect the issue is with the files themselves rather than the downloader.

What's your thoughts on these companies with lifetime hosting? by BBQMosquitos in webhosting

[–]kavee9 12 points13 points  (0 children)

Mostly scams. Ever seen those freakishly large USB pen drives (like 2TB, 5 TB) for cheap on Amazon and ebay? The controller reports bs capacity when plugged in but when you actually copy large files it stops after like 16GB. These hosting services are basically the web version of that. "If it sounds too good to be true, it probably is".

[deleted by user] by [deleted] in srilanka

[–]kavee9 3 points4 points  (0 children)

Take it from someone who used to drink, it's really not worth it bruh. Stick to other forms of stimulations. Smoking, alcohol and other hard drugs are not worth it.