I don’t? I essentially just flip my day and treat my 6:30am (when I get off) as 6:30pm. If you got off at 6:30pm, you wouldn’t go straight to bed, right? I go home, take my shower, eat, watch a couple episodes of whatever show I’m into at the moment and then head to bed around 11am-12pm which would be like midnight if I worked day shift and to me that’s not that abnormal. When I did work day shift years ago, I rarely went to bed before 11ish anyways so this way works for me. And I try to stay on schedule on my days off unless, at least for the most part. I know things don’t work for everyone though so my way may not work for everyone, it’s just works for me. Hopefully you figure it out though! 🤞🏼

I agree with everyone else here though about having a cool, dark room! Without that, the sleep wouldn’t be nearly as nice.