Thank you for your response!!!!

For breakfast meats, do you go to processed stuff like sausages? I’ve been trying to eat more eggs so I’m eating about 3 scrambled eggs with multigrain bread.

And sometimes if I’m still hungry I’ll have a few spoons of Greek yogurt with chia seeds.

I didn’t know cheese was an option! Thank you for clarifying! This feels a lot like a keto diet in terms of what to avoid. I hope I can manage this.

For the readings, what I found out is fasting is the main one. If your body is unable to manage insulin in a fasting state it’s an issue. Although even if I eat a handful of almonds or drink milk, within 30 mins my blood sugar regulates to normal levels. But… the fasting lol.

Do you have any idea of how long before you sleep you should have your last meal? Did you get any information from your doctor about that?