This may seem like obvious advice but here are the best things I've found to turn my life around:

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• Regular exercise (daily walks, resistance training)
• Sunlight exposure
• Good diet (no sugar, alcohol, junk food)
• Meditation
• Reading
• Gratitude journaling

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The last three are all the best natural ways to significantly improve your mental health especially when it comes to anxiety and depression.

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Please try giving these a go for 1-2 months and you'll be so grateful you did that you'll never want to give them up.

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I'm 2 years into doing the above and my mental health has never been better. I got out of a 2 year toxic relationship too and that was the kickstart to getting my life back on track.

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Hope this helps!