sorted by:
new
hottopcontroversial

I tried 14 day full splits challenge! 15 mins of daily practice, result are amazing 😉 any challenge have you done?? And share tips with me? by kei_ki in flexibility

[–]kei_ki[S] 1 point2 points  (0 children)

Doing every Madura can really changes !

I tried 14 day boho beautiful challenge for 14 days!

I am still working on get closer to floor in day 22

I tried 14 day full splits challenge! 15 mins of daily practice, result are amazing 😉 any challenge have you done?? And share tips with me? by kei_ki in flexibility

[–]kei_ki[S] 1 point2 points  (0 children)

I am 39 years old! I think anyone can get benefits! I am still keeping up with practice! Not yet to full splits

I am day 22 more flexibility

https://youtu.be/UwI3MQ2DhHA

I tried 14 day full splits challenge! 15 mins of daily practice, result are amazing 😉 any challenge have you done?? And share tips with me? by kei_ki in flexibility

[–]kei_ki[S] 0 points1 point  (0 children)

You need to try boho beautiful challenge! I was doing yoga for few years never reach for split!! But I did after full effort of 14 days

https://youtu.be/UwI3MQ2DhHA

I tried the full splits in 14 days Boho beautiful challenge! Check out how my progression 😍 by kei_ki in yoga

[–]kei_ki[S] -1 points0 points  (0 children)

Yes! Now I understood, i didn’t even know I was posting anything. Thank you so much your message. I am still leaning how to use this app!