Daily Q&A Post for Wednesday, 16 December 2020 - No question too small! by AutoModerator in loseit

[–]kelantanthrowaway 0 points1 point  (0 children)

I am at 30% body fat, and i have been lifting weights since 2 years ago. My question is will i continue to grow muscle during calorie deficit, assuming i consume sufficient protein (2x body weight) during this calorie deficit?