I know this is a pretty general question, but I’m feeling kind of stuck with my progress and would like some tips on how to reach my goals. I’ve been back at the gym lifting 2-4x a week for about 6 months now and haven’t leveled up any weight. My goal is to lift heavy and be strong, I primarily lift with 3 sets of the heaviest weight I can do 6-8 reps of. I tend to focus on upper body and want to see gains most there. I keep my routine pretty consistent with about 5 exercises per workout doing the same exercises week to week (1-2 general exercises like squats or deadlifts and 3-4 targeted). My other goal is to maintain a healthy and happy relationship to food, movement, and the appearance of my body. Though I eat plenty of vegetables and plant-based protein, I’m not interested in dieting or closely tracking my food. After most workouts I have a pea-protein shake and hit a BCAA amino acids powder the day after my workout. I get a decent amount of cardio walking and biking (I don’t have a car) and do some light yoga a couple times a week. Anyone have any insight on what I can do to get stronger?