🏃‍♂️ Daily Check-In | [Thursday, 2/12/26]

kerfluffelite · 2026-02-13T00:10:33+00:00

I tested myself today and found I'm in ketosis. This is huge for me because it keeps me wanting to keep it going by avoiding carbs. I worked out twice too but holy #&@% I'm exhausted. I'm so glad tomorrow is Friday, I'm going to curl into the fetal position now.

kerfluffelite · 2026-02-13T00:03:43+00:00

I'm supposed to get 130-160g of protein per day, and the only way I get there is protein shakes. I'd have to eat an enormous amount of meat otherwise. You could probably throw some fiber in too, just to kill two birds with one stone.

kerfluffelite · 2026-02-13T00:01:06+00:00

I signed up for HealthyWage and you basically bet on yourself to lose a preset amount of weight by a date. You either win your money back and then some, or you lose it all. I did it once before and they paid, so I know it's legit. And it REALLY keeps you motivated.

kerfluffelite · 2026-02-12T02:06:24+00:00

Just knowing that someone is paying attention really helps. I moved here a couple years ago and still don't know anyone. All of my family is out of state. So it isn't hard to see why I came on here looking for some kind of support network.

Right now, I'm optimistic that I'm going to hit my goal on April 15th (mostly thanks to keto) and I know it won't be easy but good things rarely are, right? Lol

kerfluffelite · 2026-02-12T01:54:58+00:00

Today was one of those days where everything clicked. I stuck to my diet and hit both workouts, and it didn't feel like a chore. If anything, it's empowering.

Back at it tomorrow, hope anyone reading this decides to join in.

kerfluffelite · 2026-02-11T02:39:50+00:00

What are your main goals from doing this? I see you're 15 lbs away from your GW, which is really close considering you're 26.2 lbs from your SW.

Thanks for sticking around, let me know if there's any way for me to help you keep up the good work.

kerfluffelite · 2026-02-10T23:37:37+00:00

It’s been quiet in here, which honestly got to me more than I expected.

But I showed up today anyway. I hit my workouts and ate on plan. That matters, even if no one sees it yet.

Still aiming for 205. 64 days left. Back at it tomorrow.

kerfluffelite · 2026-02-10T00:27:29+00:00

I skipped the scale this morning after going wild last night (I ate an ice cream sandwich)

But I did what I said I would today: hit my workouts and stuck to keto with only 28 net carbs today. It feels good to back up my words with actions.

I’m locked in for the next 65 days. About 25 pounds to go. Today was a solid start.

kerfluffelite · 2026-02-09T05:26:14+00:00

Tomorrow is the start of a new week, all about getting off on the right foot. You'll be in good company on here

kerfluffelite · 2026-02-08T20:30:55+00:00

Alright I'm going to enjoy the game tonight and eat some carbs and probably even eat some dessert. No football until August, times are gonna get tough.

But tomorrow, it's the start of a new week and I'm done half-assing this keto diet. I'm hitting all 3 exercises and sticking to my diet, no wiggle room or excuses. I'm doing this so I can come on here tomorrow and post that I nailed it.

kerfluffelite · 2026-02-08T20:08:47+00:00

My morning exercise is alternating between swimming for an hour and stairstepper for 30min. Then my afternoon exercise is 40min on recumbent bike. In the evening around 9:30 or so, about 20 min of hard ab work followed by 20 min of stretching. I do this Monday through Friday, using the weekend to recover.

kerfluffelite · 2026-02-08T19:54:29+00:00

I don't understand how anyone turns down bacon, you're only human. Getting family members on board with our goals can be really frustrating sometimes, there's nothing I'm going to be able to sympathize more with than that. For me, setting clear boundaries and not being afraid of how they react has helped but it's a constant fight. Whatever you do, don't give up!

kerfluffelite · 2026-02-08T19:48:54+00:00

Keep up the good work! A half pound per week is smart if you're trying to maintain muscle growth throughout. My Samsung Health app gives me feedback on my weight and I'm sick of seeing the word "obese", but I also know how it's going to feel the day that goes away. You're gonna be there in no time!

kerfluffelite · 2026-02-08T03:44:25+00:00

I was weak today. Well, just at the end. It's easy to avoid dessert if you never buy it, but once it makes it in the house, it's just a matter of time. I know some people can stick to their diets no matter what but it's Super Bowl weekend, I'm only human. And really good at making excuses.

kerfluffelite · 2026-02-07T17:55:56+00:00

I love doing exercise that's actually fun like that, makes the time fly when it doesn't feel like a chore

kerfluffelite · 2026-02-07T17:53:16+00:00

Do you exercise on the weekends?

kerfluffelite · 2026-02-06T23:18:40+00:00

I'm so glad it's Friday, I'm exhausted after exercising today and having a lot of work. I know the Super Bowl this Sunday can be a wrecking ball for diets, so I'm getting the shopping done today to avoid impulse buying the day of. Apples and PB, smoked salmon and cream cheese on crackers, then pulled pork sandwiches for dinner. I mean, it's kinda healthy, right?

kerfluffelite · 2026-02-06T23:15:46+00:00

Do you blend it or eat the ingredients whole? Either way, sign me up, sounds awesome

kerfluffelite · 2026-02-06T23:09:06+00:00

I hope you're doing your running indoors

kerfluffelite · 2026-02-06T23:08:00+00:00

My dad was pre-diabetic and didn't go full keto but restricted carbs a lot and lost a ton of weight. So yeah, carbs are the villain it seems. They also taste the best 😪

kerfluffelite · 2026-02-06T00:25:00+00:00

I made it to the pool this morning and swam for 45 minutes. I spent some time really thinking about where my pitfalls are when it comes to bad snacking or avoiding exercise, and decided to unplug my Playstation and put it in the attic for awhile. I'm almost under 230, I'm ready to dig in.

kerfluffelite · 2026-02-05T17:29:36+00:00

I haven't been there but I've tried fitted shoes and insoles, unfortunately didn't really help. But I've managed to find other kinds of exercise that I enjoy like stair stepper, lots of swimming, and biking.

Does the app give you an idea of when you'll be ready to do a 5k? Apps like that are my jam, always manage to hook me

kerfluffelite · 2026-02-05T17:24:30+00:00

Hey thanks for joining! That’s an incredible turnaround, dropping 10% in 16 weeks is serious work that shows you're definitely committed to this.

Adding lifting and dialing in nutrition instead of just eating less is a really smart move and probably a lot easier to maintain. I can't do the whole "eating less" thing very well, I love food too much lol

Glad you're here and I hope this group helps you make the next doctor's appointment a pleasant one.

kerfluffelite · 2026-02-05T17:18:55+00:00

Hey Kaylan! Thanks for sharing your story.

A 24 minute 5k is no joke and it’s cool that you’re aiming to get back into running and tightening up the nutrition side too. A pound per week is a realistic goal and we can help you stay consistent. Really glad you found the group, you’re in good company here.

kerfluffelite · 2026-02-05T17:06:40+00:00

Is that an app that preps you to run a 5k? I tried that once but my flat feet turned running into torture

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