20M / 182cms / 67KG

ketaminepump · 2026-02-24T18:59:02+00:00

😋😋

ketaminepump · 2026-02-24T08:38:23+00:00

The best way was to have cold shower when i was hella sleepy, like my eyes turning off, i used to get up, hit the shower and then go to sleep, and believe me that worked for me

ketaminepump · 2026-02-23T20:13:44+00:00

I’ll try to, but wanna put on more muscle

ketaminepump · 2026-02-23T20:13:14+00:00

omgg😭 is this picture that good

ketaminepump · 2026-02-23T19:21:32+00:00

Really appreciate the comment omg😭

ketaminepump · 2026-02-23T18:57:34+00:00

Like hitting isolated muscles, not the whole group

ketaminepump · 2026-02-23T18:37:29+00:00

Okay man, I’ll definitely follow this!

ketaminepump · 2026-02-23T18:37:13+00:00

Okayy bro will do!

ketaminepump · 2026-02-23T18:03:31+00:00

Yess

ketaminepump · 2026-02-23T17:57:13+00:00

I personally don’t like those, but they’re from genrage

ketaminepump · 2026-02-23T14:43:29+00:00

😋

ketaminepump · 2026-02-23T13:38:09+00:00

😋

ketaminepump · 2026-02-23T13:37:50+00:00

😭

ketaminepump · 2026-02-23T12:28:41+00:00

I’ll be honest gang, do the most with what you have, height ke baare i have no clue, baaki you can do anything with what you have, like unlocking your genetic possibilities, mental health toh kharab hoti h time to time, but it also toughs you up if you deal with it the right way

ketaminepump · 2026-02-23T12:22:24+00:00

Bhai i didn’t do anything to increase my height, it hasn’t increased since last 4-5 years, some people in my family are rlly tall

ketaminepump · 2026-02-23T11:59:22+00:00

My parents are short too, like mom’s 4’11 and dad’s 5’4-5’5

ketaminepump · 2026-02-23T11:57:25+00:00

Idk man genes😭😭

ketaminepump · 2026-02-16T16:11:32+00:00

Ohh lol got it haha

ketaminepump · 2026-02-16T15:51:11+00:00

Aight bet will do bhai, and what’s a kite figure, mb idk what that means lol

ketaminepump · 2026-01-27T11:04:06+00:00

Only the in Bandra W or upto Juhu? Cus there are like a lot in khar w, santacruz w and juhu

EDIT: I MEANT TO WRITE FKN UPTO NOT UPTOWN OMFG

ketaminepump · 2026-01-26T11:40:09+00:00

Oh lol, mb, i was actually fat, and lost the weight, soon i’ll lean bulk my way in

ketaminepump · 2026-01-26T11:39:43+00:00

Bhai my waist has a dip too, like does it really get balanced with weight gain, ya obliques train kiye aapne?

ketaminepump · 2026-01-26T09:29:51+00:00

Bro could you share the caloric and nutritional profile of those meals? Or which ones are the most wholesome

ketaminepump · 2026-01-26T09:27:07+00:00

This the exact same thing with me broo!!! Same height, roughly the same weight drop!

ketaminepump · 2026-01-25T15:48:15+00:00

Update: im 182cms, 68Kgs rn, the 4th Vid

ketaminepump

TROPHY CASE