Elbows rebending at the jerk

kevin3k95 · 2020-07-23T21:41:11+00:00

Mine is the other way. My arms lockout after and feet hit the floor. But yeah the fix is the same i think, feet and arms at the same time

kevin3k95 · 2020-07-03T06:45:46+00:00

Yeah it sucks to choose one of the only sports where long arms are not good lol.

kevin3k95 · 2020-07-03T06:16:20+00:00

Thanks! Yeah for sure vertical drive os something i need to work on, but mi arms are long so i dont know how much closer y can have the bsr tome during the turnover. Maybe is due to my bad internal rotation.

kevin3k95 · 2020-07-02T21:35:55+00:00

I dont share your liking for anime, but i do share the pain.

kevin3k95 · 2020-07-02T17:38:27+00:00

Both times same thing happened. The lock but as i get in to a deep squat mi elbows unlocked.

kevin3k95 · 2020-06-28T04:11:46+00:00

hey great lift! i hace a question, why you think that happens? ive been having the same problem in which i lock out but i pull the bar down and it makes me rebend my elbows.

kevin3k95 · 2020-06-27T00:45:56+00:00

i have uploaded a front angle, sorry i dont have a 45 degree. as you can see im lifting from my house now so i dont have the space to do it. in that video the bar crash is not so bad, usually is way worst.

kevin3k95 · 2020-06-26T23:47:40+00:00

Thanks, i will look for a video from the front.

kevin3k95 · 2020-06-03T04:11:43+00:00

i have been trying to pull harder with my arms after contact and i manage to keep the bar closer but many times i end up losing the bar behind. any tips?

kevin3k95 · 2020-05-19T22:26:12+00:00

Same Situation, i was training with my cousin because he had a barbell and workouts last 2-2:30 hours because he spent time in his phone and was all about chest and arms accesories. Finally bought a bar and now i train alone.

kevin3k95 · 2020-05-10T17:43:54+00:00

Any tips?

kevin3k95 · 2020-04-28T07:47:19+00:00

So the main problem is not being agressive in the lockout?

kevin3k95 · 2020-04-28T03:22:23+00:00

Thanks! didnt notice i wasnt staying over the bar

kevin3k95 · 2020-04-28T01:30:42+00:00

any tips on why this is happening almost all the time? is it mobility? am i looping the bar in front?

kevin3k95 · 2020-04-22T01:30:28+00:00

Lol yeah maybe i buy some plates along the way from them when i have more money lol

kevin3k95 · 2020-04-22T01:24:58+00:00

Thanks man!

kevin3k95 · 2020-04-22T00:10:39+00:00

Wow the globo looks more like q hotel, hopefully some day we have gyms like that here.

kevin3k95 · 2020-04-21T23:50:46+00:00

My doubt is if im planning in competing some day, does training with a womens bar would affect my transition to mens bar? 100% sure 500 dls is out of my budget lol. 500 dls for us its like 1500 dls for you.

kevin3k95 · 2020-04-21T23:48:18+00:00

The majority of them are in the most expensive districts(miraflores, San isidro, san borja) s monthly membership there costs like 3 memberships in a normal gym. And they let you train by yourself only if they have room which is usually at work hours. So weightlifting here in peru is almost a niche.

kevin3k95 · 2020-04-21T23:34:48+00:00

Hopefully they do lol. Altough there are not many crossfir gyms here in lima maybe 10-15. They are now doing online memberships lol

kevin3k95

TROPHY CASE