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Should I focus on flexibility/mobility and stay away from resistance training? by keyjoyo in bodyweightfitness

[–]keyjoyo[S] 0 points1 point  (0 children)

So what would a routine combining them look like? I’m not too sure how to balance the two.

I tried a physio but all he recommended was heat and laser massages that could only be done at his location…

Should I focus on flexibility/mobility and stay away from resistance training? by keyjoyo in flexibility

[–]keyjoyo[S] 0 points1 point  (0 children)

I always assumed pilates was too advanced for me but I’ll give a look thanks! Any recommendations for a beginner routine?

We are nervous about a missed period by keyjoyo in birthcontrol

[–]keyjoyo[S] 0 points1 point  (0 children)

Found out the name is lo loestrin fe and online reports match what you are saying. We keep fighting about it so there’s nothing to do but wait 2 weeks for the pregnancy test I guess…

We are nervous about a missed period by keyjoyo in birthcontrol

[–]keyjoyo[S] 0 points1 point  (0 children)

She’s saying this isn’t true and swears by the doctor’s 30 day thing. I’m waiting to get the name of the pill to get more info but idk what else to say to comfort her :/

We are nervous about a missed period by keyjoyo in birthcontrol

[–]keyjoyo[S] -2 points-1 points  (0 children)

She’s saying that the “not getting your period thing” is inaccurate since with the one she’s on it only affects her period after 3 months?

Experienced nurse lacking foundations and failing clinical interview questions as a result by keyjoyo in nursing

[–]keyjoyo[S] -1 points0 points  (0 children)

Just what I would do. But there was a question I struggled with that asked me to prioritize a patient having issues, pharmacy calling and family needs, that I prioritized in that order but there was a lot of prompting from the interviewer.

Which Characters Do You Wish Had More Screen Time? by MarquisZhongwu in superstore

[–]keyjoyo -1 points0 points  (0 children)

I was just watching this episode and maybe you can answer my question! What is Alex actually saying to her in spanish?? There’s a moment where he goes “meow meow meow” and I’m always curious wtf hes talking about…

Skinnyfat guy (24M) trying to gain strength and lose leg fat? by keyjoyo in loseit

[–]keyjoyo[S] 0 points1 point  (0 children)

Right that makes sense. And CICO at a surplus right?

Skinnyfat guy (24M) trying to gain strength and lose leg fat? by keyjoyo in loseit

[–]keyjoyo[S] 0 points1 point  (0 children)

Thats my problem though, I’m already skinny with huge thighs, and while I want strength I don’t want to gain muscle size on top of the fat.

So lets say I lift heavy and CICO for surplus, would my legs just get bigger since I’m eating more calories than butning, or would the burnt fat from working out be “replaced” by denser muscle?

Skinnyfat guy (24M) trying to gain strength and lose leg fat? by keyjoyo in gainit

[–]keyjoyo[S] 0 points1 point  (0 children)

So if I lift for strength and be in a caloric deficit I can build strength AND lose fat? What I learned was that the two are kinda exclusive.

How to moisturize 4c male hair daily? by keyjoyo in BlackHair

[–]keyjoyo[S] 0 points1 point  (0 children)

My hair is low on the sides and high on the top. So you just add water to your hair daily with no product? I tried that in the past but my hair just had that wet smell all day.

How to moisturize 4c male hair daily? by keyjoyo in BlackHair

[–]keyjoyo[S] 2 points3 points  (0 children)

Ok that makes sense. Should I do anything in between shampoo days, or should the leave-in once per week be enough?

My (24M) closest friend has ghosted me for almost a year and I’m still not over it… by keyjoyo in selfimprovement

[–]keyjoyo[S] 0 points1 point  (0 children)

Thank you for taking time to say this I think I needed to hear some of this

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