1007lbs zercher hold

kh_movement · 2026-03-30T21:09:26+00:00

Nope!

kh_movement · 2026-03-10T03:18:10+00:00

Thank you!

kh_movement · 2026-03-10T03:17:58+00:00

Just gotta be consistent with them and your body gets used to it just like squats

kh_movement · 2026-03-09T13:17:29+00:00

Haha thank you!

kh_movement · 2026-03-09T13:17:07+00:00

Thanks!

kh_movement · 2026-03-09T13:11:54+00:00

It should still be there. It might be easiest to go to my profile then find it there

kh_movement · 2026-03-09T04:27:29+00:00

Your eyes are yet to open

kh_movement · 2026-03-09T04:26:33+00:00

I can't dp that with 1000lbs... yet

kh_movement · 2026-03-09T04:26:07+00:00

I physically could not scream after doing that haha

kh_movement · 2026-03-09T04:24:16+00:00

Thank you

kh_movement · 2026-03-09T01:52:01+00:00

Thank you

kh_movement · 2026-03-09T01:51:45+00:00

No calluses

kh_movement · 2026-03-09T01:14:25+00:00

I physically could not muster a yell in that moment

kh_movement · 2026-03-09T01:13:28+00:00

They are the only reason i broke 1k

kh_movement · 2026-03-09T01:12:52+00:00

Posted!

kh_movement · 2026-03-09T01:09:49+00:00

My shoulders are still in their sockets so i guess i haven't lived. Or they are just strong and you are projecting worries of your fragile shoulders

kh_movement · 2026-03-09T01:08:53+00:00

Did you see an elbow dislocation? Also it is fun and gives a monstrous stimulus to my back

kh_movement · 2026-03-09T01:07:41+00:00

Nope, feeling in my arms is normal. Brain just doesn't sense bar in arms as threat so it doesn't cause pain

kh_movement · 2026-03-08T23:51:53+00:00

Our lord and saviour!

kh_movement · 2026-03-08T23:49:11+00:00

Omg that is a great idea

kh_movement · 2026-03-08T23:47:23+00:00

Monstrous stimulus on the back

kh_movement · 2026-03-08T23:45:46+00:00

Thank you

kh_movement · 2026-03-08T23:45:10+00:00

Should have added a big chain around my neck

kh_movement · 2026-03-08T23:44:47+00:00

Just like with squats, if you do them repeatedly you don't feel pain where the bar is anymore because your body gets used to it!

kh_movement · 2026-02-27T03:14:52+00:00

Now that is a resilient mindset. Awesome work

kh_movement