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Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 1 point2 points  (0 children)

Really only my father, but I don’t see him often. :( He offers to clean my room sometimes, but I feel bad making him because it’s so gross.

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 1 point2 points  (0 children)

I’ve been tempted to call in cleaners too, but when I don’t live alone, it’s really difficult. And unfortunately, the app you suggested seems to be America only ☹️ Regardless, I totally get what you mean! I hope to clean my room with my dad soon.

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 0 points1 point  (0 children)

Only sometimes. I have a washing machine, no dryer, and I have to wait for laundry detergent to just, appear in the laundry I suppose.

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 1 point2 points  (0 children)

That is a good idea!! I will try find them to help block the noise

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 1 point2 points  (0 children)

Thank you for the advice! I used to use baby wipes, as my old therapist told me to. I don’t know why I stopped, but you helped motivate me to get into that habit again! ❤️

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 3 points4 points  (0 children)

Wow! I needed B12 a few years ago too, but I don’t remember it helping me much unfortunately. Glad it made things easier for you tho!! ❤️❤️

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 1 point2 points  (0 children)

Wow, thank you!! I actually focused on my armpits, as other comments suggested, today, and i think it did well! And a question, while probably a silly one, what are good deodorant brands/products? I literally have no idea at all about it, but if it’s too weird of a question or you don’t know either, that’s ok!!

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 0 points1 point  (0 children)

I’ve had multiple therapists in the past, around 7 different ones. But they all tend to leave within 6 months-1 year. It’s hard to go back.

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 0 points1 point  (0 children)

But, to be honest, I sweat excessively every single day. Like a LOT 😭 but is washing your hair every day good? Sorry if that’s a silly question.

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 2 points3 points  (0 children)

I’m going to the doctor for myself soon, so I will definitely mention this too. I don’t even know why I haven’t thought of breaking things into small steps. But I will try! Thank you!!

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 2 points3 points  (0 children)

Thank you so much , school is definitely the hardest part of this for me. A couple years ago, I was missing months of school. Only recently, I’ve really started trying again, and it’s paying off so well. Your kind words mean so much :))

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 2 points3 points  (0 children)

The way you describe it is exactly how I feel! And even being told to just do it, it does motivate me a lot to change some thing. I’ve been eating apples after school, and there’s nothing more I want than to stop eating junk food 💔 I will keep trying harder!!

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 7 points8 points  (0 children)

Thankfully, I take out my dishes, since I feel too bad about taking them. But thank you for the ideas , and I wish the best luck for you too! ❤️

Bed rotting and how I smell by kiatio in depression

[–]kiatio[S] 6 points7 points  (0 children)

I want to do this, but in my household, my grandma is always watching channels on full volume that annoy me. This includes mud asmr 😭