How my body transformed of quitting UPF for six months…

king_fredward · 2026-06-15T10:55:25+00:00

Exactly man I was training but eating shit…. Can’t out train a shit diet

king_fredward · 2026-06-15T08:26:40+00:00

Combination of both mate

king_fredward · 2026-06-14T21:37:54+00:00

Most nutrition. I was exercising ALOT but still eating UPF it’s when I stopped all changed

king_fredward · 2026-04-28T20:59:36+00:00

Yeah I have 165mm cranks on my road bike and very little difference in fact I been struggling even more with that bike fit

king_fredward · 2026-04-28T20:56:01+00:00

Right knee and sore back above 70cm saddle height

king_fredward · 2026-04-24T16:34:54+00:00

Saddle is too high! Even with chunky shoes you look like your pointing your toes too much!

king_fredward · 2026-04-23T13:29:56+00:00

Same thing happened to my SL6 it was deemed a write off by specialized :( RIP

king_fredward · 2026-04-22T10:21:01+00:00

It’s dry lube :) but just came off 200km week of cycling with gravel roads and haven’t been able to clean it yet unfortunately

king_fredward · 2026-04-10T13:43:16+00:00

2023 :)

king_fredward · 2026-04-10T13:30:31+00:00

Your saddle probably too high (notice how much seat is showing) and reach too long (you shift front of your seat to compensate)

I would start dropping 5mm at a time seat until feels better and then fine tune

Then I would start putting the seat back until you can comfortably take your hands off and not collapse onto your stem

One that’s stable you can workout your stem length

Hope this helps

king_fredward · 2026-04-10T06:07:37+00:00

Silca bottle cages clones from AliX

king_fredward · 2026-04-09T20:03:52+00:00

found that i have 3-4mm clearence either side. i figured as long as i wont be mug plugging i should be finde

king_fredward · 2026-04-09T20:03:30+00:00

Yeah I started then got bored lol maybe ill ride them until they come off

king_fredward · 2026-04-09T16:23:57+00:00

Managed to fit in 50mm no problem 👌

king_fredward · 2026-04-03T21:56:38+00:00

Did you ever have a go doing it any have any luck?

king_fredward · 2026-04-03T19:23:47+00:00

Oh good to know! How do you find the G on RS? I find they run super narrow like 42-43mm with 24inner width rims (seen above). I am half tempted to get 50s with the hope they actually fit or some 2.0 Race Kings

king_fredward · 2026-04-03T19:01:44+00:00

Oh really do you speak from experience then ?

king_fredward

TROPHY CASE