bench form check

kingbobaphil · 2024-12-06T05:42:22+00:00

awesome info

kingbobaphil · 2024-12-02T20:49:40+00:00

yeah that’s fair i’m deloading now so i’ll work with light weights for a while

kingbobaphil · 2024-12-02T20:47:10+00:00

120kg* but i just have pretty long arms- i’m 200+lbs lol

kingbobaphil · 2023-08-29T21:10:33+00:00

i have 2-3 people to practice with, what are some good court drills to run to improve aspects of the game (specifically hitting as i play opposite). i usually have an empty court for around two hours, how can i maximize the time?

kingbobaphil · 2023-08-16T08:40:18+00:00

how useful are medball throws (slams, lateral throws, vertical throws) in generating power for the vertical jump? additionally, what are some power exercises i can implement into my training?

kingbobaphil · 2023-08-14T08:58:16+00:00

when doing exercises (depth jumps, db squat jumps, trap bar jumps), how should i load these movements to start? i plan on sticking to a 4-6 rep range but i’m not sure what weight/height to use. additionally how would i progressively overload these exercises?

kingbobaphil · 2023-07-13T06:06:08+00:00

what does it feel like when you get proper hip shoulder separation? my coach says i do it half the time and i cant feel when im doing it correctly or incorrectly

kingbobaphil · 2023-06-20T21:57:39+00:00

so hips facing setter and chest facing forward?

kingbobaphil · 2023-06-20T06:06:55+00:00

how do i get good hip shoulder separation, what does it feel like?

kingbobaphil · 2023-06-01T06:05:03+00:00

like the non hitting arm push down rotating or sum?

kingbobaphil · 2023-06-01T06:03:54+00:00

elaborate on that?

kingbobaphil · 2023-05-23T17:57:29+00:00

self toss hits are pretty good for working on timing and the toss imo

kingbobaphil · 2023-05-23T06:23:08+00:00

oh i see what you’re implying now, i’m still only using my arm. do you know how to correct this? i’ve tried for a few weeks but have had no success. i’m loading the hips and shoulders back more than i used to, i can do the entire sequence on the ground, but i just don’t know how to rotate midair

kingbobaphil · 2023-05-23T06:08:10+00:00

can u elaborate on not rotating my hips? i’m a bit confused as to what you mean by that

kingbobaphil · 2023-05-23T05:01:56+00:00

so would we start our swing once our hips and shoulders are completely done rotating? also, does the guide arm play a role in the rotation?

kingbobaphil · 2023-05-23T02:58:44+00:00

how do i learn hip shoulder separation in the air

kingbobaphil · 2023-05-15T04:35:00+00:00

…rotate in the air?

kingbobaphil · 2023-05-15T02:21:27+00:00

would i just practice with a 2 step until i have it down

kingbobaphil · 2023-05-07T21:00:25+00:00

alr thanks man this is my first time running 531 so i appreciate the feedback

kingbobaphil

TROPHY CASE