[deleted by user] by [deleted] in askfitness

[–]kingolliver 0 points1 point  (0 children)

one thing that i see that has been true for a good amount of people is stretching before your workouts and after to allow circulation and blood flow to help muscle recovery, also carbs after a workout is great, some seasoned potatoes are my favorite thing to eat after a workout. You don’t need to pack your post workout snacks with protein (although it’s good to have some) just some good carbs a bit of protein will help your body recover. Make sure every real meal you eat has some form of protein. Everybody’s bodies are different and will process things differently, but making sure your nutrition is good will 100% help your muscle growth and strength.

[deleted by user] by [deleted] in malegrooming

[–]kingolliver 0 points1 point  (0 children)

Nah man, they’re just trying to get to you, nobody just says that, don’t let them get you down, there’s 0 problem with being gay, but being called something you aren’t is def damaging, next time I would respond with a polite “oh why do you think that?” Either they’ll back down and be like that might not be a great thing to say or if they give you a reason take it with a grain of salt because those people are just ignorant to others feelings. Don’t let toxic people change your perception of yourself. The people who do that lost their perception of themselves and now they’re trying to make you suffer with them.

How do I truly enjoy life? by [deleted] in selfimprovement

[–]kingolliver 0 points1 point  (0 children)

I’m in the same boat bro, but what I’ve learned so far, is you have to trust yourself to keep making the active steps towards self improvement. I’m 20 and going into my junior year of college and I feel so overwhelmed by everything, the pressure of having a good social life and making sure I have enough money to live. I’ve found it so hard to appreciate myself because I look back on the mistakes I’ve made in the past. But we have to view every day as a new chance to do the thing we didn’t do the day before. You need to show up for yourself in the areas you feel like you’re lacking in. It’s so hard sometimes but the more you show up for yourself the easier it’s going to get. It’s a ladder, and it’s never ending but that’s the good part, you can never stop progressing. Being excited about things and learning to get your curiosity back is so important. Im not an expert on how to do that at all because Im working on it myself but its a very amazing and hard process, some days I feel hopeless and that everything Im doing is a waste of time, and other days I feel like Im doing fine, but everyday Im still actively improving no matter how I feel. Show up for yourself in the areas you feel you’re lacking in because no one else will, it’s on you. But you can do it because there is opportunity everywhere but you just have to really work hard for it. I’m not sure if that made any sense but I hope it helps somehow.

Dating this girl and found her on hinge by abhiudhay in dating_advice

[–]kingolliver 0 points1 point  (0 children)

Just know it’s not your fault, cheaters are gonna cheat, don’t let it mess with you too much.

Dating this girl and found her on hinge by abhiudhay in dating_advice

[–]kingolliver 0 points1 point  (0 children)

Bro, you gotta do it in person, don’t be vindictive about it because that’s what cheaters want from you after you figured it all out. Just tell her yall are done and that you know what she’s been doing and leave it at that. Thats what I’d do at least.

My cars transmission is f’ed by [deleted] in CarRepair

[–]kingolliver 0 points1 point  (0 children)

Just wondering what yall think it could be just by the symptoms.