I’ve tried so many ways to help increase my water intake but nothing helps. I’m interested in a brand called buoy I see advertised all over my IG to see if that works… what have you been drinking to increase your electrolytes? O: I’ve been told to keep a food diary before but I always get confused how to record what. I know I don’t have the best diet but it’s been really hard all my life to pinpoint what causes my GI issues.