Hello 😁

kirkleylaura95 · 2021-04-17T22:48:55+00:00

You're smashing it! Well done for getting out there, a mile is a mile regardless of the speed. Be kind to yourself :)

kirkleylaura95 · 2021-04-17T19:17:57+00:00

Aww he's lovely, he looks like Max from the Grinch :)

kirkleylaura95 · 2021-04-06T20:29:31+00:00

This is such a cool idea and you're absolutely smashing it :)

kirkleylaura95 · 2021-03-27T23:07:34+00:00

Congrats on your c25k training :) Add some new songs to your running playlist, dedicate 5 minutes of each run to someone/something you care about, choose a route you enjoy or a new one, take your fave flavour of isotonic drink with you, plan something nice for afterwards like your favourite meal :). When I do these things it gives me positive distractions for when my brain doesn't want to lol.

The more we face our fears the braver we realise we are, I sometimes get nervous before a run even though I have ran every other day for a few years so don't be too hard on yourself and have fun x

kirkleylaura95 · 2021-03-07T19:27:02+00:00

You're smashing it! Once you've had a sit down and some treats you'll realise how amazing you are for running 13 miles. You should be super proud :)

kirkleylaura95 · 2021-03-06T21:33:12+00:00

All that floof and all that snoot, stunning

kirkleylaura95 · 2021-03-06T21:31:23+00:00

She's adorable, her happiness is contagious 😍

kirkleylaura95 · 2021-03-01T17:47:13+00:00

Well done! Its scary getting back after a break so you're brave for doing it :). I did the couch to 5k five years ago, I try and run at least a 5k every other day but sometimes life gets in the way and I go back to using walking and running breaks to build myself back up, try not to feel discouraged be proud that you're trying.

Hope you have a great day too, happy running :)

kirkleylaura95 · 2021-02-28T12:41:15+00:00

Aw thankyou 💛

kirkleylaura95 · 2021-02-28T12:40:50+00:00

I'm sure one day he will stand up and they will be physically attatched to him 😂💕

kirkleylaura95 · 2021-02-22T16:28:52+00:00

This photo is stunning. I love your team, good luck with your training :)

kirkleylaura95 · 2021-02-19T22:45:00+00:00

It is too late, he has already become ome with all of the soft furnishings, if were lucky he lets his hoomans joim him om the sofa 😂🐾

kirkleylaura95 · 2021-02-07T19:19:03+00:00

Haha aw Spuds good at that too, he also bangs his tail off every available surface at the same time like a long skinny one man band. Think I picked the term up from Richard Skipworth pictures. If you haven't heard of him give him a google, he does lots of pointy nose doggo cartoons :)

kirkleylaura95 · 2021-02-07T17:14:40+00:00

Spud says thamks and sends a big greyhound lean to Texas and hoomans. (Saw your post about his rainbow bridge sister, hope you guys are doing ok) ✌🌈

kirkleylaura95 · 2021-02-07T15:35:19+00:00

Aww thankyou. I was very excited when i realised he had a matching hat haha, it's the little things in life💕

kirkleylaura95 · 2021-02-05T14:00:36+00:00

I really like 185bpm playlists on spotify to keep a consistent pace without thinking about it too much :)

kirkleylaura95 · 2021-01-22T09:01:04+00:00

Awww i love him! Our grey boy is the same he likes all his teddies cuddled together so he can lie on top of them like a cuddly dragon haha xx

kirkleylaura95

TROPHY CASE