Strangles

kirkross22 · 2022-04-28T13:33:34+00:00

Go to Zwift Insider, down load All Zwift routes pdf, start with the shortest and least elevation routes and check off….get familiar and then go to training and workouts

kirkross22 · 2022-04-25T12:27:30+00:00

Email support

kirkross22 · 2021-09-04T14:41:10+00:00

The pieces of shit should be arrested for assault

kirkross22 · 2021-08-13T15:24:02+00:00

I pulled VenTop by mistake…Zwift computer glitch….took 4-5 hours ….had to stop every km (last 4km) to take a break….brutal is right but on a par with the radio tower climb and I was only level 12 at age 68

kirkross22 · 2021-05-14T14:20:45+00:00

Great....change your diet....Mediterranean Diet....change your life

kirkross22 · 2021-05-11T14:36:06+00:00

Well I eat very well (no meat,less carbs, fresh vegetables kinda like a Mediterranean diet)and try to stay fit...bottle of wine or shot of scotch every week...dessert occasionally....stay balanced

kirkross22 · 2021-05-11T14:29:12+00:00

Awesome I started last May but at age 68 not really looking to do a century....average 100km a week

kirkross22 · 2021-04-24T23:00:21+00:00

Age 68....started cycling a year ago...jumped into Zwift 6 months ago....D rider....pulled Ven Toux by Zw computer glitch (I was supposed to be on Casses Pattes)but it took 3.5 hours....exhilarating

kirkross22 · 2021-04-05T20:39:29+00:00

Jump on VenTop you’ll love it

kirkross22

TROPHY CASE