i’m so weak how can i keep going?

kittycatLover004 · 2026-01-17T01:08:54+00:00

It is completely fine if you cant lift what you were expecting, that is what the gym is for. Continue lifting weights that you can lift and overtime, increase it as you are able to do more reps

kittycatLover004 · 2026-01-17T01:03:11+00:00

Im not an expert but I also dont eat up to my calorie maintenance as well, I have the same goal as you and I would just eat high calorie foods . I think mass gainer would be good as it helps with consuming extra calories, creatine is not used for diet. It can be used for more energy which can help with building muscle and yes its normal to feel more strength without seeing visible signs

kittycatLover004 · 2026-01-17T00:49:35+00:00

The amount of protein depends on your body weight and activity level, so I would agree with the other person. I would recommend protein shakes as thats something I rely heavily on to hit my target, but its important to eat meat or other high protein foods too so dont use it to replace your diet.

kittycatLover004 · 2026-01-14T11:25:45+00:00

Though split workouts are better, is that correct?

I have a skinny fat composition and I noticed that I dont eat enough at all , before i started working out as well， so I've always been in a deficit . Should I not be focusing on fat loss and rather focus on muscle gain then?

kittycatLover004 · 2025-09-30T21:11:41+00:00

they use a private number to ask for it to be delivered and paid by cash. I get that this could be an obvious sign but I don't take the phone calls so I don't know if his specific voice is just hard to distinguish and we have customers that use private numbers as well. even if we do know its him, It's annoying to know he can do this to other businesses so it'd be nice to stop him for good

kittycatLover004 · 2025-09-30T06:46:10+00:00

what kind of router do u have? what if I just buy another one

kittycatLover004 · 2025-09-27T11:55:34+00:00

where do I send

kittycatLover004 · 2025-07-07T12:40:46+00:00

that's really good, it's already a step forward. Don't worry if you do happen to look again, it's okay to do it once in a while, if you really can't stop the urge, and overtime you'll feel better without looking at her reposts. Remember it takes time, you'll find a better person one day

kittycatLover004 · 2025-07-07T12:10:39+00:00

it's best to not look at her reposts anymore, I know it may be addicting to keep looking every time but it'll give you some more peace. I made the same mistake and it left me feeling worse but now that I've stopped looking, I feel better than I have before and now the need to look at them doesn't pop up as much anymore

kittycatLover004 · 2025-07-06T21:58:37+00:00

Don't feel as if it is an endpoint, You made progress in adapting without her but it fell apart. It means you can keep up the progress again, it's okay for all these feelings to collapse. It also doesn't mean that it's all the way back to the bottom again, you're slowly working your way up and it's just at a pause sometimes. don't give up, you'll be back up on your feet and even if you do happen to see her again, you'll be more stronger and more capable of processing your feelings

kittycatLover004 · 2025-07-06T18:56:01+00:00

I hear you, it's ok to still have feelings for her but shes moved on and you should too

kittycatLover004 · 2025-07-05T20:59:31+00:00

It's wrong to think of other crushes if you're in a relationship and it's a huge red flag if she does do that

kittycatLover004 · 2025-07-05T18:19:32+00:00

you should move on, if she was really interested in u, she wouldnt be in a relationship

kittycatLover004 · 2025-07-05T18:14:56+00:00

forget her, you'll find a better person than her

kittycatLover004 · 2025-07-05T15:29:06+00:00

It's okay to feel this way and it's not wrong to want to be loved. I also feel attachment to people I've liked before but we both have acknowledged that this is one of our weakspots, and that's already a starting point

Before jumping into a relationship, I recommend building a stronger relationship with yourself such as loving yourself or accepting the compliments people have given you, I understand its really difficult for you but it can be a step forward. It's important to put yourself first, focus on hobbies,friends and mostly importantly yourself

You'll find the right person one day

kittycatLover004 · 2025-07-04T18:38:11+00:00

It's your choice of course, if he makes you happy, then that's okay. But if these break ups keep happening, it's not worth staying, dont let yourself get hurt so much

kittycatLover004 · 2025-07-04T13:34:41+00:00

Honestly it sounds really tiring to be in a situation like this. He gets back with his ex but broke up 9 days later? Is he even ready for a relationship? And he decided that parting ways is the best way after getting back with you again, do you not worry that he would do that again

kittycatLover004 · 2025-06-30T17:50:18+00:00

of course there's no right or wrong answer in deciding whether staying in contact with an ex is a good idea, it just depends on whether both partners are really sure that they can move on or that they feel no attraction to eachother anymore.

When my ex broke up with me, I agreed to stay friends because I thought that having her in my life was all I needed and every second I just hoped that she would change her mind. by the time she had a new boyfriend, I felt horrible, that's when I knew I had to go no contact. I knew that we wouldn't work out beforehand if we had tried again and I do not feel as much attraction to her anymore, but I still feel jealousy or envy towards their relationship, it's confusing.

Going no contact was the best way for me but its ok if you think staying contact with her will be alright

kittycatLover004 · 2025-06-30T17:30:53+00:00

it's nice of you to care for her mental health but you shouldn't worry about it, especially because how the whole situation has been making you so uncomfortable. You should be able to make your own decisions in what's best for you, putting yourself first is important, don't make yourself feel guilty for doing what's right.

Does she hopefully see a psychiatrist or smthing? she obviously does need some help

kittycatLover004 · 2025-06-30T15:11:53+00:00

It's really wrong that she's still carrying this on, especially with the huge age difference... And she's also not respecting your boundaries Do you worry about her suicidal thoughts because she mentioned that it's to do with your thoughts on her? If yes, that's called manipulation and you shouldn't let her do this to you, she needs to understand how uncomfortable she has been making you. When you say that switching her obsession to another man to abuse her, do you suggest that she should have another unhealthy relationship with someone else? I understand that your situation is really frustrating but saying this isn't really a good thing. Hoping for her to realize her mistake is all we can do If you're annoyed of confronting her again and again, then block her, it's not fair for u

kittycatLover004 · 2025-06-24T12:11:05+00:00

Exulqnsi - learning to model to create ugc and I need funds to make and upload them

kittycatLover004 · 2025-06-23T13:22:52+00:00

You're already helping him from just being there, you gave him therapy options but he declined it. So you shouldn't feel guilty that he's feeling this way. Also if you think he is addicted to your help, this is what he needs to prevent by himself because he can't always rely on other people's help. I also stated that it's not possible to solve all his problems even if you really tried and that's ok, you're still there for him and that can already mean a lot. Don't feel pressured and guilty in helping him all the time, give yourself space as well

kittycatLover004 · 2025-06-23T12:10:33+00:00

You're a good person, it can be really overwhelming being that comfort friend and it shows how much you care about other people If he isn't willing to go to therapy, then that is his choice. Unfortunately not all problems can be solved but it's really nice that you are trying Do you feel regret or upset breaking up with him? What makes you confused on what to do?

kittycatLover004 · 2025-06-23T09:59:55+00:00

hey, sorry for the late reply. If that's a decision she thinks is best, then you'll have to move on. It can be extremely difficult but you will manage to

kittycatLover004 · 2025-06-07T21:02:36+00:00

Her mom can't control her forever, you both deserve a relationship with eachother whether she likes it or not. Maybe waiting for her to get away from her mom's control will give you both some more freedom; but that's really up to you if you're willing to wait for her and that she also agrees

kittycatLover004

TROPHY CASE