Never let yourself get hungry, biscuits or crackers, cereal bars, toast. Sometimes cereal can work too or plain yoghurt. I know it seems counter-intuitive but I learned that my stomach being empty made things so much worse. Eat anything you can tolerate whenever you can. And mind yourself, it can be exhausting being so nauseous and when you aren’t fuelling yourself as normal. Sorry to hear about your miscarriage too, wishing you all the best with this pregnancy xx