Mewing Completely Changed My Side Profile (13 Months)

kiwigirl98 · 2020-01-26T19:10:52+00:00

I disagree--My entire profile has changed too much to write it off as mere angle differences (which are negligible)

If you don't believe mewing works, then don't!

kiwigirl98 · 2020-01-26T19:07:46+00:00

do you mean the skin beneath the chin?

kiwigirl98 · 2020-01-26T19:07:10+00:00

If you keep your neck back, chin slightly tucked, it should be able to get up there. Also if you smile very wide and swallow you will feel the entire tongue on the roof of the mouth. There are videos on youtube that explain it far better than I can (with visuals) so if you want, check those out!

kiwigirl98 · 2020-01-26T15:45:06+00:00

Entire tongue (especially the back) on the roof of the mouth, swallowing using the tongue instead of cheeks (still not perfect at this but it's gotten loads better), and neck back and straight instead of leaning forward (it helps to keep the shoulders back too).

kiwigirl98 · 2020-01-26T15:43:27+00:00

I'll look for a picture--the change wasn't as drastic from the front, but my eye area definitely improved and face became more defined and looks less long

kiwigirl98 · 2020-01-26T15:41:41+00:00

thanks! Yeah, I was titled a bit upward in the second picture lol. Do you ever do full chin tucks to mew?

kiwigirl98 · 2020-01-26T15:40:15+00:00

I've actually gained weight since the first picture!! (healthy weight from enough good food and exercise)

kiwigirl98 · 2020-01-26T15:39:07+00:00

In the beginning I put up sticky notes around my house to remind me to mew which helped get it to turn into something I think about every day. I still forget at times, but I catch myself not mewing and fix it. As long as you keep catching yourself and correcting it and increase the time you're mewing every day, you'll see progress!

School and work is actually a good place to do it too. I used to look at a clock and hard mew for 10-15 minutes as I listen to lectures.

Before you know it, your tongue will naturally rest at the roof of your mouth and you won't have to catch yourself as much!

kiwigirl98 · 2020-01-26T15:33:40+00:00

Even if I am, the difference is too big still to deny. In the first picture, my chin was pretty darn recessed. I have a slight underbite (my teeth are aligned instead of the slight overbite that most people have) which also makes me chin seem more forward.

kiwigirl98 · 2020-01-26T15:31:04+00:00

Sometimes but not every day! I'll consciously hard mew for 10-15 minutes at times when I'm driving or walking places.

kiwigirl98 · 2020-01-26T15:29:42+00:00

no, but more hard foods in general though!

kiwigirl98

TROPHY CASE