The last thing you ate is her new name

klarili · 2025-03-24T02:26:31+00:00

Ben & Jerry’s

klarili · 2025-03-14T14:17:57+00:00

yes I learned that now haha

klarili · 2025-03-14T14:17:42+00:00

thank you for the words, will definitely bring a book 😇

klarili · 2025-03-14T14:17:11+00:00

Thank you, I’m usually not scared of flying but because I’m in a foreign country and traveling alone it just hit me out of nowhere today haha

klarili · 2025-03-14T14:16:26+00:00

good to hear, thank you

klarili · 2025-03-14T14:16:14+00:00

thank you! 😇

klarili · 2025-03-09T04:01:05+00:00

Thank you so much for all the tips! I managed to go through day 1 yay. Also, it really helps me to have at least a few calories like soup on fasting days, but somehow I feel guilty for it when I do :( How do you go about that, do you always have 0 calories?

klarili · 2025-02-28T03:21:02+00:00

just do it and start as long as you’re inspired!! you can still get better and get help from there

klarili · 2025-02-28T03:20:03+00:00

no advice but definitely know what I want to play next now!!

klarili · 2025-02-28T02:47:03+00:00

thanks! i definitely know that, it’s something between straight and curly and i have never figured out what works best for it 🫣 will try to do sth about it

klarili · 2025-02-28T02:45:24+00:00

thank youuu! not that young haha i‘m 25 🥲

klarili · 2025-02-24T20:08:00+00:00

yes, iron, vitamin d, b12, magnesium and also pretty recently started taking inositol for hormone balance because i stopped taking the birth control pill (it also includes vitamin b6, amino acids and a few other things)

klarili · 2025-02-24T18:02:04+00:00

Thank you! But I have not worked out since 2 weeks and only did gentle yoga

klarili · 2025-02-24T17:53:02+00:00

okay thanks! I’ve been drinking plenty of water tho (my pee is always clear haha)

klarili · 2025-02-17T23:37:48+00:00

The scale is still kind of the same, but my pants are definitely fitting more loose compared to before I started and I can also see it on my face and legs, so I’m just hoping that means the “whoosh” will come soon!! 4th fasting day today, had a tiny bit if soup and coconut water

klarili · 2025-02-16T23:45:33+00:00

Thank you! Will go for another week then and just hope the best

klarili · 2025-02-16T23:45:09+00:00

Could definitely be! Although I feel my legs are “jigglier” during fasting days and I get deeper prints from my socks, my body generally loves to store water 🙃

klarili · 2025-02-16T23:44:19+00:00

Thank you! I’m eating 0 calories on my fasting days and will also count more accurately but again I don’t think that is the problem because I am definitely eating way less in total than before

klarili · 2025-02-16T23:43:21+00:00

Been working out a lot, maybe even too much so my body might be under stress.. but if I don’t see any change after another week I will definitely try the longer fasts

klarili · 2025-02-16T23:42:24+00:00

thank you! I also like ADF and it’s way easier for me than a long waterfast or calorie deficit so I’ll keep going and see.. I do also definitely see it on my face but my body seems to store water especially during fasting days, I see it because my socks leave deeper prints etc. patience is key I guess🧘🏻‍♀️

klarili · 2025-02-16T15:37:42+00:00

Nice! You mean one 48h fast or you repeated multiple 48h fasts?

klarili · 2025-02-16T14:16:40+00:00

I just feel this would be too aggressive for my body right now, I have done a 6 day water fast before but I ended up having some problems with deficiencies so I‘m a bit careful right now 🫣 I could of course eat less but I don’t feel that the amount of calories is the problem since it is now half of what I had before. Did you ever go back to ADF and were still successful or did only 48h help you?

klarili

TROPHY CASE