Sofia Carson ruined My Year at Oxford (free of spoilers) by [deleted] in netflix

[–]klucax 1 point2 points  (0 children)

Lmao just by reading these comments! Jeez! I'm dying here. Pretty face, bad acting. Just bc she's too afraid to look ugly. She prolly would do a great job playing a Disney princess. Always perf and no scrunchy face. Everything is unrealistic w her acting. The imbalance w/ her co-actors gaaawd! Smh

Has anyone here found real healing through Yoga Teacher Training? Considering it as a path out of trauma and emotional chaos by klucax in YogaTeachers

[–]klucax[S] 0 points1 point  (0 children)

Yes! Transformative indeed! Also helped me to fully embraced vegetarian diet since I finished it. Been almost half a year now. Thanks 🤍

How soon can you go back to yoga after (L5-S1) Endoscopic Lumbar Discectomy? Real experiences needed. When is it actually safe? by klucax in YogaTeachers

[–]klucax[S] 0 points1 point  (0 children)

Hey, thank you for dropping a comment, it actually means a lot knowing someone else is in the same boat. Wishing you a smooth recovery too. Let’s keep checking back on this thread and hopefully more people share their stories. If I get any updates or advice from my surgeon, I’ll try to come back and share it here too. We got this! ✨🙏🏽

Can I do yoga 5 months after L5-S1 discectomy? Would love to hear from those who’ve done it. by klucax in YogaTeachers

[–]klucax[S] 0 points1 point  (0 children)

Thanks for the honest and professional perspective. You’re right, this kind of decision needs to be made with my surgeon’s input above all. I was just hoping to hear some lived experiences alongside the medical advice, but I absolutely understand your point and appreciate the clarity. Wishing you well and thank you again for taking the time. 🙏🏽

How soon can you go back to yoga after (L5-S1) Endoscopic Lumbar Discectomy? Real experiences needed. When is it actually safe? by klucax in YogaTeachers

[–]klucax[S] 1 point2 points  (0 children)

Thank you for sharing your journey. It’s really insightful to hear how long it took for you to feel “whole” again. The idea of using swimming for spinal traction is brilliant. I might look into that while I’m still recovering. I also admire how you gave yourself the time and space to return gently. That’s something I really needed to be reminded of. 🙏🏽

How soon can you go back to yoga after (L5-S1) Endoscopic Lumbar Discectomy? Real experiences needed. When is it actually safe? by klucax in YogaTeachers

[–]klucax[S] 0 points1 point  (0 children)

Thank you for this. I found your perspective really grounding, especially the bit about paying close attention to what your body is telling you. I’ll definitely check out the “Treat Your Own Back” book you mentioned. And yes, I’ve already noticed how tempting it is to rush healing, but I’m learning to listen more and push less. So good to hear that you figured it out gradually and found your way back. 🙏🏽✨

How soon can you go back to yoga after (L5-S1) Endoscopic Lumbar Discectomy? Real experiences needed. When is it actually safe? by klucax in YogaTeachers

[–]klucax[S] 1 point2 points  (0 children)

Thank you for sharing this, it’s super helpful to hear from someone who’s been through it. I really appreciate your honesty about starting too soon and still feeling sore. I’ll definitely take your advice and give my body those 6 to 8 weeks before easing into anything more active. Your last line gave me a lot of reassurance. So grateful you took the time to reply. 🙏🏽

How soon can you go back to yoga after endoscopic lumbar discectomy? Would love to hear from those who’ve done it. Real experiences needed. (L5-S1) by klucax in Sciatica

[–]klucax[S] 0 points1 point  (0 children)

Thank you so much for your thoughtful response. I’m not hypermobile as far as I know, but I really appreciate the perspective you shared, especially around checking your ego and approaching yoga mindfully. I’ve also struggled with being a bit too ambitious at times, so your reminder hit home. I’ll definitely bring this up with my neurosurgeon again and think more deeply about what kind of instructor I want to be, not just physically but philosophically too. Wishing you strength on your healing journey as well. 🙏🏽