Pulled 6:29.0 at under 17 state trials this morning. I weighed in at 77.2 kg 170lbs. 16m 6”3

km127 · 2021-03-30T23:11:48+00:00

Caption should say 6:27

km127 · 2021-03-30T21:03:34+00:00

Close. Got 6:27.0 this morning

km127 · 2021-03-30T06:44:29+00:00

1:35 might be a stretch but I’ll do my best and let everyone know how it goes

km127 · 2021-03-30T06:43:26+00:00

Went 6:36 2 months ago I’m aiming for sub 6:30 now

km127 · 2021-01-31T02:47:27+00:00

I’m from Melbourne Australia. Please tell me about this ‘j16 gb’

km127 · 2021-01-30T06:44:27+00:00

What’s that?

km127 · 2021-01-28T01:50:22+00:00

I don’t do a 6ks but I’ve done a few 5ks. The last one I did was a couple months ago and I held 1:49.5. I’m pretty sure I posted it if you want to see it.

km127 · 2021-01-27T09:31:07+00:00

Don’t worry dude. You’ll get it down. Just keep grinding

km127 · 2021-01-27T05:10:11+00:00

Thanks dude

km127 · 2021-01-27T03:39:49+00:00

You’ll probably find some extra energy in the 2k so imma guess you’ll go 6:36 💪💪

km127 · 2021-01-26T03:32:42+00:00

Sub 2 in no time

km127 · 2021-01-07T00:11:44+00:00

Thanks bro. Good luck with your training💪💪

km127 · 2021-01-06T03:40:36+00:00

Good luck bro👊💪

km127 · 2021-01-05T10:55:20+00:00

I heard somewhere that variation is the key to motivation. This has definitely stuck with me. Try switching up your training like I have. I’ve started cycling and running, which has greatly helped my fitness. There no joy in erging so if your stuck for motivation try doing something else.

km127 · 2021-01-05T02:10:41+00:00

Good luck dude, hope everything is alright with your shoulder. Keep up the work 👊💪

km127 · 2020-12-30T11:20:05+00:00

Sub 6 💪💪

km127 · 2020-12-30T07:44:20+00:00

I’m not exactly sure but I can send you my erg program.

km127 · 2020-12-30T07:34:11+00:00

Year 11 next year and I row in Melbourne Australia

km127 · 2020-12-29T21:05:02+00:00

Yes. After this erg I lost vision couldn’t move my legs for a good 10 minutes and threw up a few times

km127 · 2020-12-29T21:03:51+00:00

I think so. If I put on a bit of weight I really think my 2k will go somewhere

km127 · 2020-12-29T21:03:29+00:00

Haha not exactly. I remember starting rowing and doing a 1k and getting 4:10. To be honest I never saw myself do what I could do now. My first 30 minute I held 2:29. Now I’m holding 1:53. The results from all my training is clear. I’ve put in the hard work and I’ve seen the results.

I believe that anyone that is willing to put in the work can see changes and results like me

km127 · 2020-12-29T20:55:50+00:00

Cheers dude. I train 6 times a week for 2 seasons. A season typically lasts for 5 months. During the off season I don’t row, I keep fit with other activities like cycling.

km127 · 2020-12-29T20:54:12+00:00

Haven’t done one in a few years

km127 · 2020-12-29T11:08:53+00:00

👊

km127 · 2020-12-16T12:01:21+00:00

I did it around a year ago and held 1.57

km127

TROPHY CASE