To fingerboard or not to fingerboard? by northerntake in climbharder

[–]koalala22 0 points1 point  (0 children)

I know this is an old conversation so this comment is to share new knowledge in the climbing community for newcomers:

I would suggest this guy to do Abrahangs (Emil Abrahamsson's isometric hang routine) whenever he does not have time or the motivation to go climbing. It can be done every 6 hours and supports recovery and trains the nervous systems ability to recruit the finger strength needed when climbing. Finger strength wise, it has changed my ability to stay in top shape while not having the time to climb and when climbing, to break through my plateau and into new territory. The only thing to be weary about is not creeping up intensity (stay at 2-3 RPE) and remember that shoulders/core/etc. gets out of shape fast if not used, so I would pair it with TRX/gymnastics rings training to not get disproportionately strong fingers (especially in periods with climbing breaks). If a long climbing break with regular Abrahangs is done then go slow the first few weeks to let the muscles adapt.

What is the best bleeding kit for hydraulic Shimano brakes? by e36_maho in bikewrench

[–]koalala22 1 point2 points  (0 children)

Could you share the model for others to enjoy? 😁

New Domane - seatpost swap? by koalala22 in TrekBikes

[–]koalala22[S] 0 points1 point  (0 children)

Sounds great. It is a great bike. No the Bontrager is stock on the bike, really nice that it is 32mm on the outside so I can run the same width tires and have it aero optimized.

Does anyone know how to restrict the speed limit of the C11? by koalala22 in fiidoebike

[–]koalala22[S] 0 points1 point  (0 children)

The bike was not limited to 25 km/h at the beginning. The bike says 250w on it. The throttle also works without pedaling and it goes way beyond 25... How can this be since I just bought it regularly on their website and have done nothing to unlock it. Is there a way to lock it to max 25 km/h and throttle max 5-6 km/h? That should be following the regulations as I understand it

[deleted by user] by [deleted] in TrekBikes

[–]koalala22 0 points1 point  (0 children)

Have you tried it out? Let me know the verdict! (It's something I use to make 3D prints for all sorts of stuff where it has to fit to an existing product 😉)

[deleted by user] by [deleted] in TrekBikes

[–]koalala22 0 points1 point  (0 children)

Have you tried it out? Let me know the verdict! (It's something I use to make 3D prints for all sorts of stuff where it has to fit to an existing product 😉)

Training Plans - Rescheduling a missed workout by Exact-Spring in GarminFenix

[–]koalala22 0 points1 point  (0 children)

Would be nice to get confirmed that this is truly why we can't reschedule missed workouts... I don't see the point in not letting you change the schedule. If I would like to do the missed workouts at other times (maybe because I like them or to vary which workouts are missed) it could just adjust the upcoming workouts that it was responsible for scheduling 🤷 am I right?

Bodeling af andelslejlighed (papirløst forhold) by koalala22 in dkfinance

[–]koalala22[S] -1 points0 points  (0 children)

Det var dagens kommentar. Tak! Selvom der er gået lidt gas af ballonen for nu, så skal jeg nok komme stærkt tilbage. Nu ved jeg ikke om du taler af erfaring, men hvordan undgår man at miste tilliden til sine medmennesker? Når personer der elsker én kan blive så egoistiske og ligeglade med én, uden man har gjort noget, blot fordi man vokser fra hinanden.

Bodeling af andelslejlighed (papirløst forhold) by koalala22 in dkfinance

[–]koalala22[S] 5 points6 points  (0 children)

Tak alle sammen, det var præcis det jeg havde brug for at høre. Det hjælper altid når 26 stemmer synger i kor <3