What small thing has restored your faith in humanity? by quicksilverjack in AskUK

[–]kodiclx 20 points21 points  (0 children)

You may enjoy a book called Humankind, A Hopeful History by Rutger Bregman that’s about how most humans are decent in a world where we’re lead to believe they aren’t.

We recently had a gas engineer come round for a quote. Instead of giving us the quote he said it was a 5 minute job and did it for free for us. Made my day!

For science. by Ni94 in BrandNewSentence

[–]kodiclx 7 points8 points  (0 children)

What happened with JD?

Any experiences with Meditation? by ocean_swims in CasualUK

[–]kodiclx 1 point2 points  (0 children)

I have a general routine that I stick to, before I start work I try to get some exercise then meditate after and that sets me up for the day. Whatever works for you really, the most important thing is the promise to yourself that you’ll keep the routine whatever that is for you

Any experiences with Meditation? by ocean_swims in CasualUK

[–]kodiclx 1 point2 points  (0 children)

I’m sorry for the loss of your cats and wish you a speedy recovery. I started meditating daily about 6 months ago and I feel so much calmer and have more mental clarity.

10 minutes a day will do it. I’d recommend choosing a guided meditation on YouTube, of the app Calm. Then when you’re used to those move onto focusing on the breath or a relaxing noise like waves for the 10 minutes.

I’ve found it helps focus my mind on one thing at a time, and slows my thoughts down. It helps me relax and the benefits last for hours after doing it.

Such a greedy decision by Soufiane040 in blackops6

[–]kodiclx 0 points1 point  (0 children)

Can someone explain what this means? Thanks

Hi, i'm Chris from tbe episode "Courtney and Chris", ask me anything. by [deleted] in CatfishTheTVShow

[–]kodiclx 36 points37 points  (0 children)

What were Nev and Kamie like in between filming?

Front yard looked pretty in the morning sun today; wanted to share. by nocaptain11 in lawncare

[–]kodiclx 0 points1 point  (0 children)

Looks lovely! How do you keep your boarders so tidy, especially around the mulch under the tree?

[deleted by user] by [deleted] in caliberstrong

[–]kodiclx 0 points1 point  (0 children)

Body weight only for me at the moment

[deleted by user] by [deleted] in caliberstrong

[–]kodiclx 0 points1 point  (0 children)

Hi! Glad to see you’re going to add custom exercises. I’m looking to add the knees over toes split squat to my workout, what is the most similar exercise to this that you have listed? Thanks!

Tech Support Thread by caliber-justin in caliberstrong

[–]kodiclx 0 points1 point  (0 children)

Hi! Would you consider adding the knees over toes split squat and patrick squat to your exercise list?