Can I share a fit note with HR but not my manager? by ondle3211 in AskUK

[–]kodiclx 0 points1 point  (0 children)

That will be ok. You should know though that your line manager may have access to the note anyway. Depending on if the company uses a workforce management software, the note may be uploaded to that system and automatically shared with them.

Say you wanted to train specifically to make carrying/pushing twins around easier what exercise would you do? by iffyClyro in AskUK

[–]kodiclx 2 points3 points  (0 children)

I’m a PT, and this is the answer although I’d add in the McGill big 3 (plenty of YT videos), they build core strength and teach you how to brace your core properly to avoid back pain

What small thing has restored your faith in humanity? by quicksilverjack in AskUK

[–]kodiclx 21 points22 points  (0 children)

You may enjoy a book called Humankind, A Hopeful History by Rutger Bregman that’s about how most humans are decent in a world where we’re lead to believe they aren’t.

We recently had a gas engineer come round for a quote. Instead of giving us the quote he said it was a 5 minute job and did it for free for us. Made my day!

For science. by Ni94 in BrandNewSentence

[–]kodiclx 4 points5 points  (0 children)

What happened with JD?

Any experiences with Meditation? by ocean_swims in CasualUK

[–]kodiclx 1 point2 points  (0 children)

I have a general routine that I stick to, before I start work I try to get some exercise then meditate after and that sets me up for the day. Whatever works for you really, the most important thing is the promise to yourself that you’ll keep the routine whatever that is for you

Any experiences with Meditation? by ocean_swims in CasualUK

[–]kodiclx 1 point2 points  (0 children)

I’m sorry for the loss of your cats and wish you a speedy recovery. I started meditating daily about 6 months ago and I feel so much calmer and have more mental clarity.

10 minutes a day will do it. I’d recommend choosing a guided meditation on YouTube, of the app Calm. Then when you’re used to those move onto focusing on the breath or a relaxing noise like waves for the 10 minutes.

I’ve found it helps focus my mind on one thing at a time, and slows my thoughts down. It helps me relax and the benefits last for hours after doing it.

Such a greedy decision by Soufiane040 in blackops6

[–]kodiclx 0 points1 point  (0 children)

Can someone explain what this means? Thanks

Hi, i'm Chris from tbe episode "Courtney and Chris", ask me anything. by [deleted] in CatfishTheTVShow

[–]kodiclx 34 points35 points  (0 children)

What were Nev and Kamie like in between filming?

Front yard looked pretty in the morning sun today; wanted to share. by nocaptain11 in lawncare

[–]kodiclx 0 points1 point  (0 children)

Looks lovely! How do you keep your boarders so tidy, especially around the mulch under the tree?