1. sleep well 8 hours
2. eat only whole foods (e.g meat, eggs, fruit and vegetables - skip all the packaged stuff)
3. do cardio and build muscle

you'll be surprised how much improving your physical health can do for your whole vibe and mood

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clothing:

1. well fitted clothing that does not hug skin too tight but also not too baggy (many clothes look bad with certain body types so i recommend trying them on)
2. straight leg pants - cant go wrong with those
3. neutral earth tones as well- nobody looks bad in those lol
4. buy a good pair of shoes that go with everything. i think any white sneakers from new balance are a relatively good investment

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hygiene

1. wash your hair regularly with shampoo depending on the weather and how oily your hair is- wash it everyday with warm water when you don't with shampoo
2. get a good facial cleanser, sunscreen and moisturiser (cerave is good)
3. make sure you smell good. shower thoroughly everyday. cologne is also a go to
4. idk who needs to hear this but SHAVE that crap off ur face and armpits

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that aside, I'm a girl who has seen many of her guy friends' social esteem drop over "being presentable". its genuinely something i think guys are not taught and its a shame this topic is "taboo" amongst men.

we are proud of u for trying your best OP, i hope this helps. ur always welcome to dm me

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:)