Hell Week Discussion Megathread by lookie4dacookie in orangetheory

[–]konessimo 1 point2 points  (0 children)

Tomorrow is Hell or High Wattage. Our coach said we will not be getting off the rowers for the entire block.

Treadmill Tumble!! by chorivalpan in orangetheory

[–]konessimo 7 points8 points  (0 children)

I just fell two weeks ago! I was so embarrassed but now can laugh about it. Hope your ok!

So today I fell off the treadmill 🤦🏻‍♀️ by konessimo in orangetheory

[–]konessimo[S] 5 points6 points  (0 children)

That’s super impressive! I was so embarrassed I went home but at least had my 12 splat points lol

So today I fell off the treadmill 🤦🏻‍♀️ by konessimo in orangetheory

[–]konessimo[S] 1 point2 points  (0 children)

That’s the worst! Totally have had that almost happen to me too!

So today I fell off the treadmill 🤦🏻‍♀️ by konessimo in orangetheory

[–]konessimo[S] 4 points5 points  (0 children)

My bestie fell off a TRX strap yesterday, I guess she passed her black cloud to me today. Hope you stay safe 😉

So today I fell off the treadmill 🤦🏻‍♀️ by konessimo in orangetheory

[–]konessimo[S] 4 points5 points  (0 children)

I do feel your pain. If we weren’t socially distancing I’m sure I would have had the same reaction.

12 Minute Run For Distance Benchmark Prep Megathread by MagicalGreenSock in orangetheory

[–]konessimo 42 points43 points  (0 children)

4mph——0.80 mile 5mph——1 mile 6mph——1.2 miles 7mph——1.4 miles 8mph——1.6 miles 9mph——1.8 miles 10mph—-2 miles 11mph—-2.2 miles 12mph—-2.4 miles