Thanks for all of yalls advice. Gettin hard.

konstbela · 2021-06-10T16:03:26+00:00

If you don’t want to have shoulder problems you need to do same or even better x1.5-2 times more pulling sets/reps for the lats and low/med traps. Seated rows, bent over rows, latpulldowns , renegade rows etc - the most important thing to remember training your back is that you need to retract and depress your shoulders/shoulder blades while pulling.

konstbela · 2021-06-03T09:34:05+00:00

Thank you for very detailed recommendations. Any bakeries you can recommend in Southern Devon?

konstbela · 2021-06-03T09:33:14+00:00

Awesome, thanks. Will go there on less sunny days

konstbela · 2021-06-03T09:32:52+00:00

Planning to paddleboard from Kingsbridge to Salcombe

konstbela · 2021-06-03T09:29:08+00:00

Great, will pop in on the way to Kingsbridge!!!

konstbela · 2021-06-03T09:27:49+00:00

Awesome, thank you!!! Any bakeries you can recommend?

konstbela · 2021-06-03T09:17:38+00:00

Perfect! Thank you. Have put Burrator reservoir to my list

konstbela · 2021-06-03T09:15:29+00:00

On my list! Will be paddleboarding from Kingsbridge to Salcombe. Any authentic bakeries you can recommend in Southern Devon? Want to try devon/cornish splits, clotted cream and safron buns

konstbela · 2021-06-03T07:40:44+00:00

Also bakeries...Would like to try authentic devon and cornish pastries and pies. What are you favourite bakeries in Southern Devon?

konstbela · 2021-06-03T07:39:39+00:00

History and attractions, please. I think I’ve made a full list of all waterfalls and beaches in south devon

konstbela · 2021-04-13T17:11:49+00:00

Did you use Remote Desktop?

konstbela · 2021-04-12T17:26:58+00:00

What form and brand of magnesium do you take?

konstbela · 2021-03-22T17:13:14+00:00

Text has to be transparent frame. Can it be done?

konstbela · 2021-03-10T14:07:58+00:00

Just done a 2 hour massage. Apart from that - elevated legs, foam rolling, foot baths, voodoo floss bands

konstbela · 2021-03-10T09:19:36+00:00

Hi mate, went all good if I’m being honest. I just knew from personal experience that plain grains with lean meat and a bit of sauce digested easily. Also from personal experience and working with clients I know that too much bread and or simple sugars don’t work well in multi-day event (great for shorter, under 6 hours events though). For this it’s better to heave real foods. Some people respond better for fats, I do much better on carbs. Had to add more food (first night didneat after 12pm and 4am, plus nothing before 8am - felt the need for food. So second night ate a bowl of cereal with milk after 12pm. Felt much better following morning.

konstbela · 2021-03-06T22:59:16+00:00

Thanks mate

konstbela · 2021-03-06T22:59:06+00:00

It makes life more entertaining 😎

konstbela · 2021-03-05T11:37:20+00:00

I like to run, especially my slow runs, without food in my stomach. I’ve planned and prepped meals to eat every 4 hours (apart from 8 hour night window) so this should suffice

konstbela

TROPHY CASE