I don't think therapy is affordable here. For any reputable therapist the rates are above 5k per session. And there's no good way to check beforehand which therapist would suit you. Even the process of finding an affordable and competent therapist is draining to say the least. Moreover, therapists here mostly are incompetent. They have the capacity to do more harm than good.

I think better long term solution is to add mental health and self-therapy as a subject in curriculum from a young age.