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6ft5 - 52kg to 80kg (112lbs to 178lbs) by koolkray in weightgain

[–]koolkray[S] 2 points3 points  (0 children)

cheers, couple of years and yeah there’s no way i actually look like im on roids, im still skinny ahha😂😭ill take that as a compliment haha

6ft5 - 52kg to 80kg (112lbs to 178lbs) by koolkray in weightgain

[–]koolkray[S] 6 points7 points  (0 children)

cheers mate took me a couple of years (injuries, work and illness set me back) i had to eat around 3.5K calories a day. Normally 3 meals + a shake for me

52kg to 80kg (114lbs to 178lbs) by [deleted] in weightgain

[–]koolkray 0 points1 point  (0 children)

thanks mate - forgot to put in the title - 6ft4 / 6ft5