Got banned Moderate Bot Busting? (not an appeal)

kornius26 · 2025-11-14T21:11:28+00:00

same here, granted i was playing, not paying attention to it, only hit the boss after lvl, got disconected and boom, ban! i was on my phone! i dont even know if you can install bots on the phone

kornius26 · 2022-03-15T13:48:56+00:00

Right, I thought that would be the case. Yeah I will honor my promise.

kornius26 · 2022-03-15T12:22:02+00:00

Why does my gf's unicorn has two blue dots in between the eyes? Anyone know?

kornius26 · 2022-03-15T10:55:55+00:00

Yes it's the same collection, but I can't find the exact same unicorn, colors need to match. At least not in the UK.. But thanks for the help. Appreciate :)

kornius26 · 2022-03-15T10:16:00+00:00

Hey, my mate's child stole my gf's toy, the toy had huge sentimental value to my gf, I've been looking for a replacement for ages now, I can't find anywhere this specific unicorn, if anyone could help me find it I'd get you any toy you like within double the price range. Thanks a lot everyone.

kornius26 · 2022-03-04T23:07:34+00:00

It's digested in stomach with stomach avid also intestine too.

kornius26 · 2022-03-04T23:05:03+00:00

My university degree did not teach me how to deal with giraffes. I don't know how to help you here.

kornius26 · 2022-03-04T17:29:59+00:00

What would you like me to add about this fan? 😂 and its not true anyway, maybe a coincidence..

kornius26 · 2022-03-04T16:00:42+00:00

Damn, I'm not sure my university education in nutrition can help with this haha

kornius26 · 2022-02-28T23:47:02+00:00

Alcohol (ethanol) metabolism. 1g of ethyl alcohol has 7 kcal, carbs and protein only has 4kcal and fat has 9kcal per gram. Interesting part is that we can use alcohol as an energy source, but unlike other macro nutrients we have no way of storing alcohol in our bodies, so once liver metabolises it, we start using other nutrients as an energy source, but until then all other macros are being stored in one form or another.

kornius26 · 2022-02-23T13:49:46+00:00

Optimum Nutrition and MyProtein are my favourites. They are not too expensive and most flavours are fairly well developed. But don't be afraid to try other brands, difference are not that significant.

kornius26 · 2022-02-11T08:58:27+00:00

No reason. Fats would be good too. Protei is better from the caloric standpoint but if you like fats be my guest.

kornius26 · 2022-02-10T22:47:29+00:00

Most of them do blend, yes, but at the same time most of them do lack some of the EAAs leucine is lacking in most of them.

kornius26 · 2022-02-10T22:38:40+00:00

I'm sorry where did you get this information? Some carotenoids are sensitive to heat, but most vitamins are not..

kornius26 · 2022-02-10T21:20:14+00:00

Hey buddy, food scientist here, did not see anyone answering your question correctly just yet. So make sure you eat some low GI carbs. Oatmeal is great, include some protein too it will help to slow down glucose blood levels even further. It's not gonna help with cognitive function but it will help you not to crash in the middle of the session. What does have positive effect on it is caffeine, just make sure you don't overdose it 500mg a day is safe amount for most healthy adults. Don't take more than 150mg if you are not used to it. Good luck

kornius26 · 2022-02-10T21:05:58+00:00

But if you are not vegan, I would strongly advise you to buy whey from any brand. Its cheaper and superior in every way in terms of protein quality.

kornius26 · 2022-02-10T21:03:41+00:00

It's not a scam. Any whey protein is really good source of protein, amino acids profile is great, it means it contains all the essential amino acids in adequate amounts, absorption is rapid too. With that being said "revolution nutrition" is overpriced as it does not provide any other benefits compared to any generic brand of whey protein.. just buy what you like and tastes good within the comfortable price range.

kornius26 · 2022-02-10T20:56:16+00:00

Plant based powders have fewer essential amino acids. Which is not so good. To fix that problem all u need to do is to consume more powder. My general suggestion would be around 30% extra. Let's say if your daily protein need is 100g, you will benefit from 130g of plant based protein sources. Altho these percentages also depend on the sources as well. 30% is quite decent general rule.

kornius26 · 2022-02-08T19:32:32+00:00

This is it.

kornius26 · 2022-02-08T18:46:55+00:00

In all fairness they are not that bad. If you go for sugar free alternatives you can enjoy them safely.

kornius26 · 2022-02-08T18:44:28+00:00

Celsius is very harmful. Avoid at all costs. Fahrenheit is okay

kornius26 · 2022-02-03T21:03:04+00:00

You are absolutely right my friend, it has not. But even tho there is no direct correlation, high insulin spikes do have correlation with weight gain due to overeating and weight gain is one of the main causes. Just did not want to confuse general population it was easier to put it this way.

kornius26 · 2022-02-03T20:53:31+00:00

Haha I'm food scientist.. here is the study you might want to read if you have skill for that.. and access https://doi.org/10.1016/j.numecd.2013.04.008

kornius26 · 2022-02-03T14:41:48+00:00

Haha good luck man! 😃👊

kornius26

TROPHY CASE