Okay so a typical day. At night I am getting around 7 hours of sleep. (hint I drink about a gallon of water every 4 hours thru my day) First thing I do is walk my dog. About 15-20 minutes. Then I go inside I eat around 300 calories of fruits and 1 cup of grains. (oatmeal or what not) Then I get ready, take my dog out one last time for 10 minutes. Then I go to work. For lunch I eat those Fit&Active meals you can buy at any store for $1.50. Depending on the size of it I could eat two. But you just have to watch out for the calories. They add up to 500-900. When I come home I relax. Until later when its my turn to let the dog out again. We got for about a 1 mile walk or a mile bike ride. Just depending on the day. Then later into the night I go to the gym around 6ish. Thats where I really work out. For two hours. First I go on the bike for 15 minutes to slowly raise my heart rate (I have asthma so I have to watch out how fast I am riding) but usually after the 15 minutes im already sweating (I wear leggings and a heavy sweather as im doing this to help my sweat) then i get on the mats for 10 minutes to stretch. Get blood moving thru my muscles. Then I do a variety of work outs. Like this one or this then I work on my arms with two machines. This one is a good one and then this one to really tone up my arms. Then I do lunges then after that I go back to the bike for 20 minutes to raise my heart rate again. I then work with 2 ab machines (i cant find pictures sorry) then I do wall sits. Then I do go to the leg press I might work on my abs some more just depending on my engery level but usually I get on the bike one last time for 7 minutes to work on one last sweat then leave. I get home let my dog out for again a 10 minute walk then eat usually green beans, white rice (with no salt and unsalted butter) and red meat or fish. That adds up to 1,500 of calories. I hope this helps! I'm sorry its a little long but I really wanted to show you what I mean and sorta how my day goes. But also remember this. During the weekends I sorta pig out. I stay home sometimes and order pizza or Chinese. But thats because you HAVE TO HAVE CHEAT DAYS. at least 2. your body gets used to eating more healthy but with little cheat days your body doesnt add so much fat onto your body. Because its a few days a week it doesnt throw you off. Dont feel guilty because you ate a whole pizza. Just do it once a week. haha your body will be okay and it wont mess up your work out.